Some are overweight. Is it better to lose weight in winter or summer?

I was going to vomit. Southerners should pay attention to summer vacation.

It was so hot yesterday that I wanted to cry. Today I'm frozen into a dog.

Sure enough, the weather in Guangdong is snake disease.

But it's best to freeze it. Wrapped in a coat, the meat is hidden.

Is there anything else to lose weight?

However, who would have thought that it is actually easier to lose weight in winter.

Is it easier to lose weight in winter? be

Because at low temperature, the body's white fat will turn into brown fat, which can help burn your calories. (Of course, the amount of transformation is very small, but at least the weight loss effect in winter will not be worse than that in summer)

So go out in winter and freeze.

But be careful not to eat too much hot pot, or ... you will freeze to death in vain.

If you lose 3 A Liang days, you can lose 18 kg; If you lose 2 A Liang days, you can lose12kg; If you reduce 1 kg every day, you can reduce 6 kg.

If you want to lose weight, catch this wave of winter quickly.

However, there is no way to be poor. ...

Are your hands and feet cold in winter? When winter comes, many girls will ask me: Are your hands and feet cold?

I said, if your hands and feet are cold, it's not that your body is cold, it's just that your blood circulation is not good, and more exercise will improve.

Of course, you can also find a warm man.

If you are cold all over, it is cold.

People of this constitution get angry easily.

Because the body is too cold to hide the warm internal heat, the internal heat will go out and be manifested as getting angry.

Don't eat herbal tea to clear the fire at this time. The clearer, the worse.

For example, a girl came to the clinic and said that she was afraid of the cold. Then I looked at her tongue, pale, dark and watery.

Typical "palace cold" constitution.

Palace cold is the combination of deficiency, cold, dampness and blood stasis.

For palace cold, sticking to soaking feet with mugwort and ginger will have a good effect.

Soak your feet every day. Water should not reach your ankles until your body sweats slightly.

But people with diabetes, varicose veins or blood clots should not soak.

Two kinds of soup for students with cold hands and feet in winter.

Besides exercise, I recommend two kinds of soup.

The first soup is "Chicken with Chili Pepper".

Pepper can warm the middle warmer and eliminate phlegm, which is suitable for people with cold and wet constitution.

Another soup is "Danggui Mutton Ginger Soup".

This soup is a famous prescription throughout the ages. Zhang Zhongjing, who was divided into three kingdoms at the end of the Eastern Han Dynasty, was in a period of constant war.

Angelica sinensis can promote blood circulation and nourish blood, ginger can warm stomach and dispel cold, and mutton can replenish qi and blood. Drinking once a week can not only cure cold hands and feet, but also cure menorrhagia, dysmenorrhea, menstrual blood deficiency headache, postpartum abdominal pain and so on.

50 grams of angelica, one catty of mutton and one or two slices of ginger are enough. Poor spleen and stomach are easy to have diarrhea, add two or two fresh yams. Add a piece of cinnamon to those who are deficient in fire. 30 grams of Radix Paeoniae Alba is added to patients with liver fire.

Finally, in the snowy season, I remembered a poem.

The setting sun is far away, the weather is cold and the house is poor.

Chai Men heard dogs barking and went home on a snowy night.

I hope everyone who comes home at night with charcoal in the snow can have a hot soup to warm the winter.