Asking for health information

The official definition of health by the World Health Organization (WHO):

Health refers to a good state of physical, psychological and social adaptation, not just that you are not sick or strong.

Personality-shaping diseases: Our health is related to the external environment and living habits, but few people know that personality is also a factor that causes diseases. Anything that can affect people's brains can affect people's bodies. Dissatisfaction, grievance, anger, self-blame and sense of fault-these negative emotions will bring us to the hospital bed. In order to avoid this, we must immediately stop those things that make us miserable and uneasy. Every organ of the human body.

When we are insane, some organs will be abnormal, which will lead to some diseases. If you want to recover, you should adjust your mood besides following the doctor's advice. In this sense, health is in our own hands.

1. Heart disease: It is mostly the result of lack of love and security and emotional isolation. People who think they are unworthy of love, who don't believe in the possibility of love, or who don't let themselves show their love for others are bound to have cardiovascular diseases. Learning to face their true feelings and listen to their true voices can greatly alleviate heart disease.

Arthritis: learn to patronize those who can't say "no" and accuse others of taking advantage. It is very important for these people to learn to say "no" if necessary.

3. Obesity: It is the body's intention to protect something. Inner emptiness can easily stimulate people's appetite. Viola's behavior can give many people a feeling of "fullness", but the lack of soul can not be filled by diet.

4. Kidney disease: it is because of blame, sadness, unfortunate life and critical attitude towards life. These people often feel cheated and bullied by others. Similar feelings and emotions can lead to abnormal chemical processes and immune system disorders in the human body. Our common cold is a warning from the body: "Stop it! Master! Take a breath, it's no big deal! "

5. Asthma: Usually it's because I can't or don't want to live independently.

6. Stomach disease: ulcerative colitis. Constipation, in the eyes of psychologists, is because we miss the past, but we don't know how to break the old concept and take responsibility for the present. The stomach will respond sensitively to the problems that bother us. If you suppress these feelings, don't want to admit them, and try to ignore and "forget" them with reason and consciousness, all kinds of gastric dysfunction will come to us. Long-term anger and tension can induce gastritis and stomachache (burning pain).

7. Constipation: Because people have accumulated too many emotions, thoughts and experiences, they can't or won't give up, and they can't let go for a long time and feel new emotions and experiences.

8. Eye disease: I don't want to see anything, and I don't accept the performance of the world around me. People with myopia need to have self-confidence, improve their personal quality and professional quality, and thus enhance their personal prestige. People who are farsighted subconsciously feel that they are surrounded by difficulties and unhappiness, leaving people with nowhere to hide. The problem is still lack of self-confidence, which can't solve the accumulated problems, or it may be a habitual problem. I suggest you train your self-control and show your life.

9. Ear disease: Deafness is related to our attempt to ignore auditory information and abstract people around us and the outside world. They don't want to hear other people's dissatisfaction, accusations and abuse, just want to calm themselves down. Think about what makes you want this. If it is related to relatives, try to find out the nature of what she said that makes you hate. You know, there is no smoke without fire-maybe it's your own problem.

10. Insomnia: People are responsible for their own insomnia. Sleeping pills can't solve the problem, because insomnia is an escape from life and unwilling to witness the performance of the dark side. Only by finding the real reason that makes you uneasy, learning to make a summary every day and restoring the normal pace of life can you solve the problem of insomnia.

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43 common health knowledge you must know.

1, often eat midnight snack, will get gastric cancer, because the stomach can't rest.

2, you can only eat four eggs a week, eating too much is not good for your health. (Changing the court in bed: Cool hat trick)

3, chicken ass contains carcinogens, it is better not to eat.

Eating fruit after meals is a wrong concept, and it should be eating fruit before meals.

5. Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood.

6. When drinking soybean milk, don't add eggs and sugar, and don't drink too much.

7, don't eat tomatoes on an empty stomach, it is best to eat after meals.

8. When you wake up in the morning, drink a glass of water first to prevent stones.

9. Don't eat three hours before going to bed, you will get fat.

10, drink less milk tea, because it is high in calories and fat and has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes.

1 1, freshly baked bread is not suitable for immediate consumption.

12, away from the charging stand, the human body should be away from more than 30 cm, not on the bedside.

13, drink eight glasses of water every day.

14, ten glasses of water a day, bladder cancer will not come.

15, drink more water during the day and drink less water at night.

16, don't drink more than two cups of coffee every day. Drinking too much can easily lead to insomnia and stomachache.

17, eat less greasy food, because digestion takes 5~7 hours, and the blood in the brain is concentrated in the stomach, which makes you sleepy.

18, after five o'clock in the afternoon, eat less, because the body doesn't need so much energy after five o'clock.

19 and 10 will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, tomatoes, low-fat milk, chicken and cherries.

20, lack of sleep will become stupid, you must sleep for eight hours a day, and you will not get old if you have a nap habit.

2 1, the best sleep time is 10 at night to 6 am.

22. Don't drink more than one glass a day, because alcohol will inhibit antibody-producing B cells and increase the chance of bacterial infection.

23, taking capsules should be swallowed in cold water (you can eat first), take the medicine 30 minutes before going to bed, and avoid lying down immediately.

24, sour plum has the effect of preventing aging and keeping young forever; People who are angry should eat more.

25, hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, over-flavored dishes.

26, help hair growth: eat more cabbage, eggs, beans; Eat less sweets (especially fructose).

27, a glass of lemon juice and orange juice every day, not only can whiten, but also can fade dark spots.

28. Apple: a standing medicine for motorcyclists, addicts and housewives; One a day can give you a clean lung.

29. Smoking and taking vitamins (a vitamin B carotene -A) can lead to cancer. Quitting smoking as soon as possible is the healthiest way.

30. Women should not drink tea in five periods: menstruation, pregnant women, pre-labor, post-production and menopause.

Smoking: Lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer are most closely related.

32. Drinking alcohol leads to cirrhosis and liver cancer.

33, eat areca can lead to oral fibrosis, cause oral cancer.

34, food is too fine, lack of fiber, and contains a lot of fat, especially cholesterol, which will cause gastric cancer.

35. When the food is too rough and undernourished, it will lead to esophageal cancer and gastric cancer.

36. Aflatoxin and nitrite in food are carcinogenic.

37. Don't smoke and refuse to smoke secondhand smoke.

38, moderate drinking, not drinking, not drunk.

39, reduce the consumption of salty, smoked, barbecue food.

40. Eat fresh vegetables and fruits every day.

4 1, and eat grains and beans rich in fiber every day.

42. Eat a balanced diet every day, but don't overdo it.

43. Correct eating habits: Eat like an emperor in the morning, like a civilian at noon, and like a beggar at night.

Making love is good for your health.

Sex is a pleasure for both men and women. Besides human instinct, its purpose is pleasure. As shown in the picture: At the earliest time, human beings didn't know that sexual intercourse had the function of reproducing and having children. It was not until the microscope came out in the17th century that sperm swimming like tadpoles could be seen in male semen. This "little bug" with a tail can get a woman pregnant. Later, sexologists continued to study and found that sex is a natural sedative and analgesic, which can improve the function of the immune system. Zhu Jiaming, executive director of china sexology association and vice president of Guangdong Sexology Society, introduced the latest research in the United States and Japan at the seventh annual academic conference in Guangdong Province:

Regular sexual life has a 10 health effect.

1. Exercise According to the research of Pennsylvania Medical College, sex life is equivalent to jogging. If you have sex three times a week, it is equivalent to jogging for 75 kilometers a year, and the burning heat energy is 7500 calories. Regular sexual life can promote metabolism. Some people say that sex is a bed sport. During sexual life, breathing deepens unconsciously, thus increasing the amount of oxygen obtained by cells and promoting the functions of various organs and tissues in the body. This seems to have some basis.

Xiao Huang recommended: Make love to lose weight, which can be seen.

2, increase hormone secretion Men secrete a hormone called deoxyandrosterone every day, and men also need to supplement this androgen frequently, because only in this way can they maintain male characteristics. During sex, especially before orgasm and ejaculation, the hormones naturally released in the body are 3-5 times higher than usual, so in the west, many men do not need to take drugs to supplement hormones, but hope that the body can naturally release such a male hormone. For women, estrogen can maintain good blood circulation. The estrogen level of women with regular sexual life is much higher than that of women with occasional sexual life.

3. Protect men with mature prostate development. Regular ejaculation helps to clear the accumulated prostatic fluid in the prostate. Every time you ejaculate, 1/5 is sperm, and 4/5 is semen, including a lot of prostatic fluid. If you don't ejaculate for a long time, old prostatic fluid will accumulate in the prostate. However, it should be noted that sexual life should not be excessive, because frequent sexual life makes the penis in a state of chronic congestion, which leads to hypertrophy or enlargement of the prostate and is prone to chronic prostatitis.

Xiao Huang tells you: Sex makes the prostate healthier.

4. Effectively reduce the occurrence of heart disease and myocardial infarction, make pelvis, limbs, joints, muscles and spine more active, promote blood circulation, and enhance heart function and vital capacity. People with harmonious sexual life have at least a lower risk of heart disease 10% than those with disharmonious sexual life. However, it has also been reported that some people die suddenly during sexual intercourse because of sudden myocardial infarction, so if the body has found signs of heart disease, it should avoid excessive movements during sexual life.

5. Relieving pain Sexual life (especially during orgasm) can relieve pain, joint pain, low back pain and headache caused by trauma, and endorphins released during sexual excitement and orgasm can improve the ability to endure pain.

6. Relieve stress and protect the mind. Now that work is tense, many people want to decompress. Clubs, fitness and playing ball games are all choices for modern people to reduce stress. In fact, making love when people are happy is the most effective way for both men and women to relieve mental stress. However, if you are overworked and stressed, you will not be in the mood to have sex, because it will also consume your physical strength. If you have no energy, don't force yourself. According to Japanese medical research, proper sexual life helps to prevent brain aging, promote metabolism and delay the speed of memory decline.

Plus: Sex can make women smarter.

7, reduce the occurrence of skin diseases, promote skin poor blood circulation, will lead to acne, acne and other skin diseases. Moderate sex will accelerate blood circulation, balance metabolism, make skin smooth and tender, and play a role in preventing and treating skin diseases. The Royal Edinburgh Hospital in Scotland conducted a ten-year follow-up study of 3,500 people (aged from 18 to 102) in Europe and the United States. It was found that 25% of people's appearance came from heredity, and 75% came from behavior, which included physical movement, psychological activity and sex. It can be said that regular sex can make people look more beautiful, but the opposite is not necessarily true.

8. Semen helps to remove vaginal bacteria. Experiments show that there is an antibacterial substance in semen-semen cytoplasm, which can kill staphylococcus, streptococcus, pneumococcus and other pathogenic bacteria. Although semen contains ingredients that kill pathogenic bacteria, we can't think that you don't need to go to the hospital for treatment. After all, this bactericidal ingredient is too small to resist the invasion of pathogenic bacteria, and it is misunderstood that frequent sexual intercourse is an antibiotic.

Xiao Huang reminds you: Care about your vagina.

9. Improve the disease resistance of the immune system. In modern civilized life, air conditioning, taking cars instead of walking, air pollution, lack of exercise, etc. It makes people's immune system more fragile than before, and great work pressure reduces people's immune function. Sexual life can make adrenal glands secrete in a balanced way and keep the immune system in a good state, which is contrary to promiscuity of AIDS (acquired immunodeficiency).

10, which helps to prolong the life span of both men and women. In Chechnya and Transcaucasia of Russia, there are many people who live long. A 90-year-old man married a 37-year-old woman and gave birth to five children. The youngest child was born when his father was 96. A man aged 135 said that he stopped having sex when he was 127. Research shows that the secret of people's longevity in this respect is related to their regular sex life.