Key points of solar terms health care in beginning of winter

Cold weather in winter is easy to induce the recurrence or aggravation of chronic diseases, so we should pay attention to cold protection and warmth, especially to prevent the adverse stimulation of windy and cool weather to the body, and prepare first-aid drugs. At the same time, we should also pay attention to cold-resistant exercise, improve the ability to keep out cold and prevent diseases and prevent respiratory diseases.

2. make up for it.

Health preservation in winter should be scientifically supplemented. People with weak yang choose mutton, dog meat, chicken and so on. People with deficiency of both qi and blood can use goose, duck and black-bone chicken. People who are not suitable for eating cold and heat should choose medlar, red dates, fungus, black sesame seeds, walnuts and so on. Medication must follow the doctor's advice, one person and one method. Winter tonic, in order to make the gastrointestinal tract have an adaptation process, it is best to choose stewed beef with red dates, peanuts and brown sugar, or cook some ginger and jujube beef soup to regulate the function of the spleen and stomach.

Step 3 drink plenty of water

Although sweating and urination decrease in winter, maintaining the normal operation of brain and body organ cells still needs water nourishment. In winter, it is generally much more than 2000 ~ 3000 ml to replenish water every day.

Step 4 sweat a little

Exercise muscles properly, sweat and keep fit in winter. Exercise should be combined with exercise, and it is good to run and do exercises as long as you sweat slightly, which is contrary to the way of hiding the sun in winter.

Step 5 adjust your mentality

Cold winter is easy to make people feel depressed. The best way is to choose some sports activities with different intensities according to your health, such as jogging, skating, dancing and playing ball games, which are all good medicines to eliminate boredom and recuperate your spirit.

Step 6 go to bed early

Winter Moon shouldn't go out early in the morning and come back late at night, which makes Han Wei very unhappy. Go to bed early to nourish yang, and get up late to solidify yin essence. Therefore, it is necessary to ensure adequate sleep in winter health preservation, which is conducive to the accumulation of latent yang and yin and body fluid; Remember to raise Tibet when you recuperate after beginning of winter.

7. protect your feet

Foot health in winter is fitness. Insist on washing feet with warm water every day, and it is best to massage and stimulate the acupoints of both feet at the same time. Walk for more than half an hour every day to exercise your feet. Stick to rubbing the soles of your feet in the morning and evening to improve blood circulation.