202 1 solar terms How to do the best classic poem of mango seed health?

Among the 24 solar terms in China, the awn solar term belongs to the middle solar term in summer, and the indispensable topic in summer is health preservation. So what should we do in the 202 1 solar term? What is the best classic poem of Mangzhong? Let's learn about the analysis together!

In the solar term of 202 1, what should be done to keep mango seeds healthy? 1. In the solar term of wet awn seeds, the climate in the north is getting hotter and hotter, and infectious diseases are becoming popular. The rainy season is ushered in the south, with continuous rainy weather and increased humidity. High temperature and high humidity, the sweat of the human body can not be dispersed, and the climate is hot and humid. Diet should be light, it is best to eat more fruits, vegetables and beans and eat less meat. Diet should be based on tonic, not too salty or too sweet. It is also advisable to eat more foods that can dispel summer heat, replenish qi, promote fluid production and quench thirst. Usually you can eat some cool food, such as cucumber, towel gourd, pumpkin, watermelon and so on. It can not only clear away heat and dampness, but also detoxify and cool blood, which is more suitable for this solar term.

2. Due to the characteristics of heavy rainfall and high humidity in Guangxi when sweating, it is necessary to pay special attention to the maintenance of dampness. With the increase of temperature and humidity in the body, the sweat in the body cannot be discharged smoothly, and people are prone to drowsiness and depression. Severe cases may suffer from colds, fever, heatstroke and other diseases. Sweating is the first step of keeping in good health. Sweating can expel dampness and prevent diseases. Guangxi people prefer scraping, cupping and moxa stick fumigation to remove moisture. In fact, it is also a good way to bask in the sun often and exercise more. Sunbathing in the mountain season conforms to the rise of Yang Can, which makes the body sweat and is also beneficial to the circulation of qi and blood. In addition, you can also play ball and run. Sweat properly through exercise.

3. After heart disease prevention, high temperature and high humidity gradually aggravate the heart load. People with coronary heart disease should pay special attention to maintenance, stay up late less, avoid excessive work pressure, and live in a rhythm. You can eat some medicines and foods to maintain your heart, such as 5 grams of Ophiopogon japonicus and 5 grams of longan meat. People with qi deficiency and fatigue can add 3 grams of American ginseng with longan, lotus seed meat, jujube, millet and rock sugar to cook porridge, or often drink Ophiopogon japonicus, longan, Lycium barbarum and chrysanthemum tea.

4. Prevention and treatment of air-conditioning diseases The temperature in mango season is high, and people like to blow air conditioners to cool down. Staying in an air-conditioned environment for too long will cause dizziness, sneezing, runny nose and other symptoms. If the clothes are too thin, it will also cause joint pain, neck and shoulder numbness and other symptoms, which is called "air conditioning syndrome" in medicine. The main cause of air conditioning syndrome is the invasion of cold pathogen, so it is advisable to evacuate the external cold and clear the internal dampness. Chinese medicine believes that ginger has the functions of sweating, relieving exterior syndrome, warming stomach, stopping vomiting and detoxifying. If you stay in an air-conditioned room for too long, the cold in your body will be very heavy. At this time, you can eat some ginger. After sweating, the cold evil will be driven away, and the symptoms of discomfort will disappear.

The best poem of mango is the five laws of mango festival. Mango is busy cutting, and the farmhouse opens a sickle. The west wind dried up the sea and cut the fields mechanically. Tax is exempted for a thousand years, and the granary is filled by every family. When wheat is harvested, insert rice, and when stored in autumn, climb the top.

In the evening, after watching mango seeds in the long water town of Gu Beidou, it was rainy and cold in plum days. Silkworms are exposed late, and the river is flooded. At the foot of the mountain, the north is solid and the west tide is long. There are several deaths every year. The trees are cool at dusk, the pigeons are noisy, the painted beams are quiet in the daytime, and the swallows are late. I am complacent, and I am wearing a clothes and smoking a cage to recite poems alone.

Mango is ripe, plums are ripe, beans have moths, and I feel a lot when I see pomegranate. Mango seeds are moist and calamus is pruned.

Twenty-one ploughing map: The new seedlings of the Songlou are just emerging from the water, and the green carpet is neat. Early in the morning and promotion, father and son for support. Wet, full of grip, and then comb the roots without mud. Use the mango seed to spread things in time.

The Five Musts of Meiyu Song Fan Chengda Easy Tour Shen Jia was stunned by the thunderstorm, but multiplication and division made it sunny. Insert flea indica rice first and steam rice for less than ten days. Wild old people are not poor, singing songs and worrying about the Tang Dynasty.

"Ili Chronicle Poetry" clearly shows that the red mango seeds have just passed the snow, and the grass outside the Ili River has begun to fertilize. Ikoma can't walk steadily step by step for fear that a snake will fly out of his nose.

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