Little summer: warm wind to early midsummer

It suddenly became warm and windy.

Follow the summer heat

Today ushered in the fifth solar term of summer.

Minor Heat

Summer h

Little summer: warm wind to early midsummer

It suddenly became warm and windy.

Follow the summer heat

Today ushered in the fifth solar term of summer.

Minor Heat

Summer high temperature is divided into "three stages"

Waiting for the warm wind to come.

Erhou cricket giant fish

Three waiting eagles began to gather.

"After the slight summer heat, it is three points hot every day."

At this point, just before the initial stay.

The air humidity gradually increases.

"sauna day mode" is about to open

The hot season is coming.

The wind drives the lotus flowers out of fragrance.

Calm nature is cool.

In the hot summer

Pay attention to adjust your mood and mentality.

Pay attention to rest and exercise properly.

Nature can relieve summer heat and make people feel relaxed and happy.

Little summer has arrived, announcing the official start of summer. What should I pay attention to at this time?

Xiao Shu nurtures the heart again.

In summer, when the weather is hot, people tend to be restless, sleepy and lack of energy.

The heart is the first of the five internal organs, and there is a saying that "the heart will shake the five internal organs", and the maintenance of the heart is particularly important.

Therefore, according to the characteristics of this season, in terms of health care, we should maintain the heart according to the corresponding relationship between the season and the five internal organs.

Due to the weather, the blood pressure in the human body will fluctuate during the summer heat. When you are in bed or squatting, your blood pressure is relatively stable, but if you stand up too fast, it will lead to a sharp drop in blood pressure in your head and lead to physical injury.

Emotional health: peace of mind

Chinese medicine believes that calmness can relieve tense emotions, make people feel comfortable and ease their qi and blood; It not only contributes to the vigorous heart function, but also conforms to the principle of "nourishing Yang in spring and summer".

Therefore, it is appropriate to maintain health with "peace of mind" in summer, and peace of mind is naturally cool.

The rise of human body temperature in hot weather is easy to cause endocrine disorder and mental instability, which makes people feel irritable, confused, irritable and even behavioral disorders.

Exercise for health: move less and be quiet.

It advocates "less exercise and more quiet", which is especially suitable for the elderly, children and people with weak constitution. Try to avoid strenuous exercise in summer weather to reduce the damage to human yang.

During this period, when the weather is cool in the morning or in the evening, you can do a small range of moderate exercise, such as playing Tai Ji Chuan, walking and jogging.

Diet and Health: Reasonable Diet

Slight summer heat is long summer, yang heat drops, water vapor rises, and dampness easily traps the spleen and stomach. At this time, we should pay attention to clearing away heat and relieving summer heat, strengthening the spleen and promoting diuresis.

Diet is mainly light and tonic, and eat less spicy and greasy food.