What vegetables can I eat to replenish water in the summer solstice solar terms?

1 ingredients: 500g wax gourd, 20g condensed milk, cooked ham 10g, and appropriate amounts of refined salt, fresh soup, sesame oil, water starch and monosodium glutamate.

Practice: Peel the wax gourd, wash it and cut it into balls. After boiling in boiling water, pour in cold water to cool. Put the melon balls in a large bowl, add salt, monosodium glutamate and fresh soup, put them in a cage and steam for 30 minutes, then take them out. Put the winter melon balls back into the pot, pour the soup into the pot, add condensed milk to boil, thicken with water starch, pour the winter melon balls into the pot, sprinkle with sesame oil and stir evenly, and finally sprinkle with ham powder to serve.

Efficacy: clearing away heat and toxic materials, promoting fluid production, relieving vexation, tonifying deficiency and benefiting spleen and stomach.

Second, cold lettuce

Ingredients: 350g fresh lettuce, onion, sesame oil, monosodium glutamate, salt and sugar.

Practice: Wash lettuce, peel it, cut it into long strips and small pieces, put it in a plate, add refined salt and stir, marinate for 1 hour, take it out and drain it, add monosodium glutamate and white sugar and mix well. Cut the onion into chopped green onion, sprinkle it on lettuce, add sesame oil when the pot is hot, pour it on chopped green onion when the oil is hot, and stir well.

Efficacy: Benefiting five internal organs and dredging meridians.

Third, rabbit meat Jianpi decoction

Ingredients: 200g of rabbit meat, 30g of yam, 0/5g of medlar/kloc-,0/5g of dangshen/kloc-,0/5g of astragalus/kloc-and 30g of jujube.

Practice: Wash rabbit meat and cook it with other ingredients. After boiling, simmer for 2 hours, and eat soup with meat. Efficacy: invigorating spleen and benefiting qi.

Fourth, lotus leaf porridge

Ingredients: Lotus leaf 1 tablet (both fresh and dry), Poria cocos 50g, japonica rice or millet 100g, and appropriate amount of sugar.

Practice: First, remove the dregs from the lotus leaf soup, add Poria cocos, washed japonica rice or millet to the medicinal soup, cook it into porridge together, and add sugar before taking out the pot.

Efficacy: clearing away heat and relieving summer-heat, calming the heart and calming the nerves, stopping diarrhea and dysentery (also effective for cardiovascular diseases and neurasthenia).