Knees click when squatting. Is it normal?

Under normal circumstances, when people squat, their knees will appear? Kaka? Sound. As long as there is no pain, there is no problem. If there is pain, it means there is something wrong with your joint ligament and meniscus. At this time, it is recommended to go to the hospital for examination in time and cooperate with the doctor for treatment. There are many reasons for this sound, such as gas, friction and so on.

The gas generated at the 1. joint overflows.

Knees often click when they are exercising, which is actually a normal phenomenon. We all know that there will be joint fluid at the joints, and when we move, the joints will produce friction. In order to ensure that these frictions do not hurt joints, joint fluid will produce some gas. When we exercise, the joints will expel some gas through friction to protect the joints from damage. This situation is very common, as long as it is not accompanied by pain, there is no problem. In addition, overweight people may make more noise, and weight will also affect joint movement.

2. The articular cartilage is damaged.

There is cartilage in the joints, which will be affected to some extent when we exercise. There is obvious noise in the knee, which means it is caused by patella softening. This is also a very normal thing. Generally, there are more elderly people, which is what we often call skeletal degeneration. Long-term use of legs leads to internal bone loss, which will happen. Such as climbing stairs, squatting, activities, etc. There will be the sound of bones. At this time, it is recommended to pay more attention to your body, do not do strenuous exercise, and maintain your legs first. Nothing to do some simple activities to supplement the body's nutrition.

3. The meniscus is badly worn.

In addition to the above two situations, there is also a sound that is accompanied by pain. For people who exercise regularly, their knees are bound to wear out. Meniscus wear will affect their knees. At this time, when we squat or exercise, the sound made by our knees will be accompanied by pain. This situation needs treatment so as not to affect the leg. If it's just an ordinary leg ring, don't worry too much This is a common phenomenon.