How to keep healthy in solar terms?

Sting is the third of the 24 solar terms, and usually comes on March 5 or 6 every year. In the scary season, the temperature rises, the breath of spring gradually emerges, and the human body should adapt to climate change. Therefore, we need to pay attention to the following points in health care:

1. Insist on moderate exercise: the climate is warming, and human metabolism is accelerating. Proper exercise can promote the body's metabolism and enhance the body's immunity. It is recommended to choose outdoor sports, such as walking and jogging.

2. Reasonable diet: Pay attention to diet conditioning in shock season, and eat more seasonal ingredients in spring, such as asparagus, cauliflower and tofu. And eat less spicy food, such as pepper, ginger, garlic, etc. Drink plenty of water and keep water intake.

3. Health massage: Proper massage can promote the blood circulation of the body and enhance immunity. It is recommended to choose massage methods such as full body massage, back rubbing and slapping, which can promote the metabolism of the body.

4. Sleep law: During the period of fright, the human body is in an environment with a large temperature difference between day and night, which is prone to sleep problems. Therefore, ensuring adequate sleep time and keeping a regular schedule every day will help the body adapt to climate change.

5. Pay attention to protection: the climate is getting warmer during the fright season, and germs and viruses are easy to breed. Pay attention to personal hygiene and prevent diseases. Wear a mask when going out and wash your hands frequently to avoid contact with viruses and bacteria.

In a word, health care during the period of fright should pay attention to maintaining the balance and stability of the body, promoting the metabolism of the body, enhancing the immunity of the body, preventing diseases and protecting the body.