Which fruits are good for watermelon and mango in midsummer solar terms?

Midsummer is the hottest month in summer, so in hot summer, we should pay attention to some common sense of health care. Do you know how to keep fit in midsummer? Diet is a very important issue. It is a good choice to eat some fruits that clear away heat and fire. Let's take a look at the following fruits, which can relieve summer heat and reduce swelling. These are all good choices.

1, watermelon

It has the effects of clearing away heat and relieving summer-heat, relieving polydipsia, inducing diuresis, and relieving alcoholism, and can be used for treating heat syndrome, summer-heat polydipsia, dysuria, sore throat, oral inflammation, and drunkenness.

Nutritional value: Watermelon is most suitable for eating in summer, which can relieve heat and sweat, and can replenish water, and is known as the king of fruits and vegetables in summer. Watermelon pulp is 94% water, as well as sugar, vitamins, various amino acids and a small amount of inorganic salts, which can most effectively supplement the water and nutrition needed by the human body in high temperature season; Secondly, the intake of water and inorganic salts can be metabolized into urine, and can also take away excess heat to achieve the effect of clearing away heat and relieving summer heat and benefiting qi. Watermelon has the functions of clearing away heat and toxic materials and removing fire. Suitable for summer. It can remove moisture, reduce temperature, supplement rich vitamins and water, promote metabolism and prevent constipation.

2. Mango

Mango is one of the famous tropical fruits. Because of its delicate pulp, unique flavor and rich nutrition, it is deeply loved by people. Therefore, it is known as the "king of tropical fruits" and can be used to make fruit juice, jam, canned food, pickles, mango milk powder, candied fruit and so on.

Nutritional value: the nutritional value of mango fruit is extremely high, and the content of vitamin A is as high as 3.8%. The content of vitamin C also exceeds that of oranges and strawberries. Mango contains nutrients such as sugar, protein, calcium, phosphorus and iron, which are all essential nutrients for human body. Mango can supplement vitamins, resist oxidation, promote metabolism, and help to detoxify and reduce fire.

How to keep fit in midsummer? Two kinds of fruits are introduced above, which are suitable for eating in summer, can supplement water and nutrition, and are suitable for eating in summer. For example, watermelon can detoxify and reduce fire, prevent heatstroke and supplement nutrition, and mango can promote metabolism, resist aging and is suitable for summer.