What health problems are we likely to encounter after autumn? How to prevent it?

After autumn, we often face some health problems. The following are some common health problems and preventive measures

1. Cold and flu: After autumn, the temperature changes greatly, and people are more likely to catch a cold and get the flu. In order to prevent colds and flu, you can pay attention to keep indoor ventilation, wash your hands frequently, avoid close contact with infected people, keep enough sleep and a balanced diet, exercise moderately and enhance immunity.

2. Dry skin problem: Dry weather in autumn can easily lead to problems such as dry skin and itching. We can drink plenty of water to keep our body hydrated, use moisturizing cream to protect our skin, avoid frequent bathing and using overheated water, penetrate air clothes and keep indoor humidity.

3. Allergens: It is easy to cause allergic rhinitis and other problems in autumn, such as pollen allergy and dust mite allergy. Allergies can be prevented by avoiding contact with allergens, such as cleaning bedding regularly, keeping the room clean, avoiding contact with allergens such as pollen, and seeking medical treatment from professional doctors in time.

4. Emotional problems: After autumn, the weather turns cold and the sunshine time becomes shorter. Some people are easily depressed and depressed. We can maintain a positive attitude and good mental health through moderate exercise, participating in social activities, maintaining good habits of work and rest, and seeking support from relatives and friends.

After autumn, we should pay attention to maintain good living habits, pay attention to nutrition intake, exercise moderately, maintain mental health and prevent common health problems. If you have serious health problems, consult a doctor or professional in time.