Health tips before and after fright

Sting is the third solar term among the 24 solar terms, and it is also the third solar term in spring. Before and after the fright, it is the season when everything recovers and the spring is full, and it is also a good time to keep fit. This article will introduce health tips before and after shock to help you spend this spring solar term better.

Add or subtract clothes.

Increase or decrease clothes according to the weather. Because the weather is changeable, we should reduce clothes when it is very hot and increase clothes when it is cold.

Eat meat properly

Appropriate can increase eating meat. You can't just eat vegetables. There are not many vegetables in the season before and after the shock, and the nutrients and minerals of these vegetables are limited. In order to lay a good foundation for your health, the author believes that you should eat more meat before and after the shock than at other times.

supplement nutrition

Appropriate supplement some nutrition. Jingzhe is in the spring stage, and spring itself is the season when everything grows. From the perspective of growth and health care, you can buy some nutrients to supplement nutrients such as calcium, iron, zinc, magnesium and selenium, as well as protein and vitamins.

Drink less tea and drinks.

Drink boiled water at about 25 degrees Celsius. At this time, it is necessary to raise enough spiritual growth and mental health care. Therefore, you can't drink cold boiled water, but you can't drink too hot boiled water. We should reduce the frequency of drinking tea and drinks.

Field activities

It is suitable for outdoor sports when the spring is bright. If the weather is sunny and the spring is bright, you can play ball games and track and field sports. The amount of exercise should not be too large and the exercise time should not be too long.

Drink less

Drink less or not before and after shock. Because the physiological function is in the recovery stage, it can't be strongly stimulated. During this period, the amount of drinking is less than the amount of drinking health wine, so the number of drinking should be reduced.