What is the inventory of folk customs from winter to Japan?

During the winter solstice, the diet should be diversified, with grains, fruits, meat and vegetables reasonably matched, and high-calcium foods appropriately selected. The food should be light, and you can't eat thick, greasy and salty food. In winter, the yang is weak, and the spleen likes warm and hates cold. It is advisable to eat warm and tonic products to protect the spleen and kidney. Eat less and eat more. Pay attention to "three more and three less", that is, there are more protein, vitamins and cellulose, and less sugar, fat and salt.

In addition, in terms of mental health care, we should try our best to keep the spirit open and optimistic, not to worry about trivial matters, not to force fame and fortune, and to suffer from loss. Use your brain rationally, develop your mind consciously, cultivate a good character, keep your mind at peace at all times, and find the joy of life in your daily life. Avoid overwork, and pay attention to strengthening physical exercise at the same time.

From the perspective of health care, the solstice in winter is a good time for health care, mainly because "Qi starts from the solstice in winter", so at this time, festivals should use health care methods scientifically and adjust appropriately. Because from beginning of winter, life activities began to turn from prosperity to decline, from dynamic to static.