What solar terms eat preserved eggs?

Tomorrow's winter solstice, remember to eat "three meats, two porridge and two soups", eat in time and warm winter!

Tomorrow is the penultimate solar term among the 24 solar terms-the winter solstice solar term. After the winter solstice, we will start counting nine, which shows that this is the real beginning of winter, so we can put on a full set of cotton-padded clothes and trousers.

Besides, you should pay more attention to your diet. Even if you wear more clothes, the cold will penetrate into your body a little. Only by eating in time, eating more cold-resistant and high-calorie foods and improving the body's calories can we cope with the coming winter more warmly.

Tomorrow's winter solstice, as long as conditions permit, remember to give your family "three meats, two porridge and two soups", eat health bars in time and spend the cold winter!

Eating mutton on the winter solstice is a traditional custom in many places, such as killing sheep twice a year in our hometown, once on August 15 and once on the winter solstice. Mutton is high in calories, low in fat and rich in nutrition, and can be eaten by the elderly and children. It's cold, so I can eat a pot of stewed mutton, not to mention how warm it is. I am used to putting some white radish in mutton stew, which can effectively reduce the smell of mutton.

Stewed mutton with radish

Beef is the most common choice for keeping fit. Besides making beef with sauce, stewed beef brisket with tomatoes is the most common practice.

Stewed Beef Brisket with Tomato

Needless to say, pork, the most common meat, is high in calories and rich in nutrition, and it is the meat that appears most frequently on the family table. Here is a recipe for stewing ribs.

Braised ribs with barley

Pork floss preserved egg porridge

Exercise:

Mushroom chicken porridge

You can copy preserved egg lean porridge, just change the ingredients, and you can match the right amount of corn kernels and carrots according to your own taste.

Wu Hong nutrition soup

It is made of five red ingredients, so it is named Wu Hong soup. Drink a few bowls a week to keep you warm, especially for women and the elderly.

Exercise:

Sweet and sour soup

Hot and sour soup, sour and smooth, especially suitable for eating in cold winter. Drinking a bowl at home is as much sweat as eating hot pot, which is especially popular in the north. Hot and sour soup in different places needs different ingredients. Some sour soups are seasoned with tomatoes, and some are seasoned with mature vinegar. Spicy soups are basically seasoned with peppers, and pepper is rarely used.

Exercise: