Why is spring the best time to lose fat?

As the weather gets warmer day by day, we welcome the vernal equinox and solar terms, which is also the season for some flowers and trees to grow. At this time, our desire to lose weight is growing, because the hot summer is coming soon. Therefore, this time is often the best time to lose weight. Unfortunately, many of us often lose weight in the wrong way, so there will be a phenomenon of getting twice the result with half the effort.

When it comes to losing weight, many people often choose not to eat staple food. In this case, they may be hungry for a day or a few days and find that their weight is slowly falling. But this is not a good thing, because what we lose is not necessarily the fat in the body, but the water in the body. What we need to know is that for a normal and healthy adult, the proportion of water in the body is 65%-70%.

People are lazy. Spring is neither too cold nor too hot. They don't sweat for a while like summer, and they don't automatically store fat for the winter like autumn. Fat lost by exercise is not stored as fast as eating. Therefore, spring is suitable for exercise and is the easiest season to lose weight.