How to pay attention to wind and cold in cold season?

As the saying goes, "Exercise more in winter and get sick less". In winter, sports and activities have special significance for health preservation. The morning temperature in the severe cold solar terms is too low, which is the high incidence period of cardiovascular and cerebrovascular diseases. So it's best to wait until the sun comes out before doing outdoor sports. Because the outdoor temperature is lower than indoor temperature, people's ligament elasticity and joint flexibility are not as good as before. If you exercise a lot immediately, it is easy to cause sports injuries. It is suggested to do some warm-up activities before exercise, such as jogging, rubbing your face and slapping your whole body muscles. Severe cold occurs in April and September in winter. At this time, the warm conduction of moxibustion therapy can play a powerful role in promoting blood circulation and warming the body, improving the body's ability to keep out the cold, adjusting the whole body's qi and blood meridians, and has a good preventive and therapeutic effect on common diseases in winter. Umbilical therapy and moxibustion are the most popular health care methods in cold solar terms.