The Millennium solar term is coming. What should couples who want to have children eat as the weather turns cold?

The Millennium solar term is coming. Because the weather is getting colder and colder, the sun is still very hot during the day. However, as soon as the sun returns to the mountains, the temperature will drop rapidly. At night, the water vapor in the air will condense into tiny water droplets and attach to the green stems and leaves or petals of flowers and trees very densely. At this time, couples who want to have children should actively prepare for pregnancy. Here are some pregnant women's foods that strengthen the spleen and warm the palace.

Pregnancy-tonifying kidney food

Yam: It has the function of tonifying kidney, and the effect of yam on lung and spleen is also obvious. Not only is it useful before pregnancy, but it can also be used to raise the fetus after pregnancy.

Lycium barbarum: Bushen essence is more powerful. Eat Chinese wolfberry in moderation. Eating 20 grams a day is enough. Don't soak in water. Most like chewing raisins.

Tortoise: The weather is flat and warm. Eating once a month will play a good role in nourishing yin and tonifying kidney. Turtle soup, the first time must be short, keep fresh and tender, tasty; After eating it once, stew it slowly with its shell for the second time, which will boil out the ingredients that nourish yin and moisten dryness in the shell, which is conducive to more absorption, more moisture and more tonic.

Pregnancy spleen-strengthening food

Lotus seed: it has the function of strengthening the spleen and stomach. The kind with heart and slightly bitter effect is better. Can prevent the occurrence of excessive internal heat in the process of tonic, and is most suitable for porridge. Vinegar: It is beneficial to the digestion and absorption of food.

Beef: Stewed beef has a good effect on strengthening the spleen and stomach.

Two-rice porridge: Chinese medicine believes that rice tonifies stomach yin, while millet tends to tonify temper. When these two kinds of rice are mixed together, they have the effect of nourishing both spleen and stomach yin. Moisturizing foods such as lily, longan meat and sesame can also be added to the porridge.

Prepare pregnancy and warm court food

Mutton: Eating mutton regularly will naturally enrich the yang in the body. Mutton is a warm food, not a spicy one.

Ginger: Drink a cup of ginger slices before three meals and rinse with clear water while it is hot, which can minimize the coldness of food and warm the yang in the body.

If you have a pregnant couple, you can try the food on it ~