Cold dew season health care: 10 seasonal fruit is the most nourishing?

Birch trees have been unable to withstand the devastation of the cold wind, and their branches and leaves have withered; Poplar trees standing by, their leaves flying high in the air, are still gloomy, and they refuse to wither despite frost and dew. The cold dew season in the 24 solar terms has reached the late autumn season, and the oncoming wind is no longer cool, but chilly. The weather is getting colder and colder, how to do a good job in health care? Next, Bian Xiao will tell you the top ten seasonal fruits in cold dew season to help you keep healthy. Come and have a look.

Ten kinds of fruits help you keep healthy.

1. Quick check of hawthorn nutrition: The calcium content of hawthorn is the highest among autumn fruits, with 52 mg of calcium per 100 grams of pulp. Pregnant women and children have a great demand for calcium, so these two groups of people might as well eat some hawthorn after meals. In addition, hawthorn is also known as a "small expert" for lowering blood pressure and cholesterol because it contains triterpenoid acids and flavonoids. Chinese medicine believes that hawthorn is sour and sweet, slightly warm, which can help digestion, strengthen stomach, promote qi and blood circulation, stop dysentery and lower blood pressure. Raw hawthorn also has the function of eliminating body fat and reducing fat absorption. People who lose weight can eat more. Edible reminder: Don't eat too much to lose weight, especially those with weak gastrointestinal function. Eating raw hawthorn for a long time will form stomach stones, which will increase the risk of gastric ulcer, gastric bleeding and even gastric perforation. Therefore, it is recommended to cook hawthorn or make tea.

2. Quick check of grape nutrition: the sugar content of grape is 8%- 10%. In addition, it also contains a variety of inorganic salts, vitamins and a variety of substances with physiological functions. Grapes are also rich in potassium. According to the analysis, each100g contains 87.9g of water, 0.4g of protein, 0.6g of fat, 8.2g of carbohydrate, 2.6g of crude fiber, 4.0mg of calcium, 7.0mg of phosphorus and 0.8mg of iron, and also contains carotene, vitamin B 1, vitamin B2, vitamin C, vitamin P and vitamin B. In addition, it also includes the human body. Therefore, eating grapes often has a nourishing effect on neurasthenia and fatigue. Edible reminder: Generally speaking, most people can eat grapes, but diabetics should eat them in moderation. Grapes are cold, and people with stomach cold should not eat too much at a time. In addition, you can't drink water immediately after eating grapes, otherwise it is easy to have diarrhea. It is advisable to eat grapes every 4 hours before eating products, so as to avoid tannic acid in grapes and calcium in aquatic products from forming substances that are difficult to absorb and affecting health.

3. Quick check of banana nutrition: Banana is a famous tropical and subtropical fruit. Europeans call it "happy fruit" because it can relieve sadness, because the pantothenic acid and other ingredients contained in bananas are the "happy hormones" of the human body, which can relieve stress and sadness. Bananas also contain phosphorus called "salt of wisdom", which is rich in protein, sugar, potassium, vitamin A and vitamin C, and a variety of cellulose. Edible reminder: Bananas are cold, spleen and stomach deficiency, stomachache and diarrhea are seldom used, and those with weak constitution are forbidden to use them. For example, people with stomach cold (light mouth and bloating), deficiency cold (diarrhea and dizziness), nephritis (also deficiency cold) and swollen feet during pregnancy, it is best not to eat bananas raw.

4. Quick check of citrus nutrition: Vitamin B 1 plays an important role in signal transduction of nervous system. In autumn, citrus has the highest vitamin B 1 content. Traditional Chinese medicine believes that citrus nourishes yin, promotes fluid production and helps digestion, and has the effect of relieving cough and resolving phlegm. People with lung discomfort are more suitable for eating. Edible reminder: Vitamin B 1 needs to be supplemented every day, because like all B vitamins, the excess B 1 will not be stored in the body, but will be completely excreted. Therefore, in the autumn when citrus is abundant, you might as well eat 1 ~ 2 oranges every day to supplement the vitamin B 1 needed by your body. But don't eat too much, because oranges are hot and dry in autumn, and eating too much is easy to get angry. A large number of oranges are on the market in autumn. Citrus contains a lot of carotene, which can be converted into vitamin A after entering the blood and accumulated in the body, which will make the skin yellow, that is, "carrot blood disease", accompanied by nausea, vomiting, loss of appetite, general fatigue and other symptoms. Once the above symptoms appear, you should eat more vegetable oil and drink more water to accelerate dissolution, transformation and excretion.

5. Quick check of cherry nutrition: Cherry is not only loved by everyone because of its gorgeous and pleasant appearance, but also contains rich nutrition: not only carbohydrates and protein, but also calcium, phosphorus, iron and vitamins. In particular, the content of iron is as high as 6 ~ 8 mg100g, which is 20~30 times higher than that of apples, oranges and pears, and the content of vitamin A is 4~5 times higher than that of apples, oranges and grapes. Edible reminder: eating too many cherries is easy to get angry. Symptoms are toothache, dry stool, red eyes and severe nosebleeds.

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