How to eat today's heavy snow in the solar tonic season?

There is a proverb in many parts of China that "eat radish in winter and ginger in summer, without a doctor's prescription". Radish has a strong effect of promoting qi circulation, and can also relieve cough and phlegm, remove dryness and promote fluid production, and cool and detoxify. In Zheng Banqiao, a pair of health couplets also mentioned radish and tea: "green vegetables, radish, brown rice, a pot of chrysanthemum tea". The health care, health preservation and medicinal effects of radish complement each other with tea.

Health experts suggest eating more hot porridge in winter. For example, people in China have the habit of eating red bean porridge on the solstice in winter and eating Laba porridge on the eighth day of the twelfth lunar month. Eating this kind of porridge often has the effect of increasing calories and nutrition. In addition, you can often eat porridge with nourishing heart and relieving annoyance, sesame porridge with nourishing essence and yin, radish porridge with promoting digestion and resolving phlegm, walnut porridge with nourishing yin and essence, Poria porridge with invigorating spleen and nourishing stomach, jujube porridge with nourishing qi and yin, etc.