Is red bean barley porridge suitable for drinking in winter?

Red bean and barley porridge is suitable for drinking in winter.

There are no side effects that ordinary people can eat, and there are no side effects, but for different people, you can make some additions and subtractions appropriately.

Some people are cold, so you can add a little warm food, such as longan and jujube.

Some people suffer from insomnia and feel obviously wet and greasy, so add some lotus seeds and lilies;

Female friend dysmenorrhea. You can remove the coix seed, cook some red bean soup, add some ginger slices, jujube and brown sugar, and drink it to warm your lower abdomen, which can also relieve the pain.

For patients with joint pain, add some raw Radix Paeoniae Alba and Radix Glycyrrhizae to make them sour and sweet, nourish yin and remove arthralgia.

People who worry too much and exercise too little on weekdays often lose color in their faces, are not full of energy, and even have palpitations and drowsiness, feeling top-heavy and empty in their hearts.

This is a sign of wet body and weak heart. You can add some longan to the barley and red bean soup and cook it together.

Longan is sweet in taste and warm in nature, which can stimulate appetite, strengthen the spleen, soothe the nerves, replenish blood, nourish the heart and yang, warm the heart and make people full of essence.

Pure glutinous rice and red bean soup tastes very ordinary. After adding longan, it becomes sweet and slightly sweet. It not only dispels the moisture in our bodies, but also brings vitality and warmth to our hearts. It's called glutinous rice red bean longan porridge, which is especially suitable for manual workers and middle-aged and elderly people.