How to maintain the body in summer? How to maintain the body in summer

This is mainly for men. In hot weather, many men like to take off their shirts to enjoy the cool. Note that this is actually bad for your health, because shirtless can't make your body feel cool when the temperature is close to or higher than your body temperature. On the contrary, because there is no clothes to prevent a certain amount of hot air from contacting the skin, it is easier to feel hot.

The reason for this is that when the temperature is higher than the human body temperature, the body temperature mainly depends on skin evaporation to dissipate heat. If the temperature continues to rise, the skin will not only be unable to dissipate heat through radiation, but also absorb the heat from the external environment, thus making the human body feel more sultry.

Step 2 adjust sleep time

Slight summer heat is a solar term in summer, characterized by long sunshine hours, early days and late nights. In this regard, people's schedules should also be adjusted to adapt to seasonal changes.

It is recommended to start sleeping at 22:00-23:00 in the evening and get up at 5:30-6:30 in the morning. Plus a 30-minute lunch break at noon, so as to ensure that the body has enough rest time. Moreover, Bian Xiao reminded that we must get up regularly, which can protect the biological clock from being affected and prevented from being disturbed.

3, timely heatstroke prevention and cooling.

After the summer solar term, it is about to enter the dog days, which is the hottest weather in a year. If heatstroke is not prevented in time, the possibility of heatstroke will be quite high. Especially those who need to work outdoors, heatstroke prevention and cooling must be done well. Among them, cool oil, Huoxiang Zhengqi water, etc. You must carry it with you. When you are prone to heatstroke, take it out and smear it or drink it, which can alleviate the symptoms of heatstroke.