What are the foods for clearing away heat and dampness in Xiaoman?

Xiaoman is not only hot, but also humid. Diet needs to be nursed back to health, and it is just the right time to clear away heat and dampness. Next, I would like to introduce Xiaoman Qingre Qushi cuisine to you. Welcome to read it. Xiaoman Qingre Qushi Food 1: Lentils

Lentils are called. The king of beans? , is one of the favorite vegetables in China. According to the theory of traditional Chinese medicine, lentils are sweet, flat and slightly wet. They enter the spleen and stomach meridians and have the effects of strengthening the spleen, regulating summer heat and eliminating dampness. They are mainly used to treat spleen and stomach weakness, diarrhea and vomiting. Among them, people like to use lentils to make soup to strengthen the spleen and eliminate dampness, and get rid of moisture in the body. Lentils are rich in protein, dietary fiber, B vitamins and vitamin C. In addition, the dietary fiber of lentils is extremely high, which is more than three times that of celery, which is of great benefit to relieve constipation and detoxify the body.

Lentils should be fresh and light green. If they turn yellow, they will be old. If the tips at both ends of the pod can be pinched off at once and watery, it means it is still fresh and tender. You must cook lentils thoroughly until the color is no longer green, otherwise it will cause food poisoning. If you like to eat cold lentils, you should pay attention to vinegar and garlic to enhance detoxification.

Xiaoman Qingre Qushi Gourmet 2: Winter Melon

Wax gourd is sweet, light and cool, and has the functions of diuresis, phlegm elimination, heat clearing and detoxification. It is suitable for damp-heat diarrhea, but it is not suitable for people with deficiency-cold diarrhea. Suitable for people with dry mouth, edema and dysuria. Wax gourd contains more vitamin C, higher potassium salt and lower sodium salt, which can be eaten by patients with hypertension, nephropathy and edema. And can achieve the effect of detumescence without hurting vital qi. Therefore, the combination of wax gourd and coix seed can achieve good effects of clearing away heat and promoting diuresis, and has an auxiliary treatment effect on patients with edema and urinary tract diseases.

It is suggested that the skin-linked wax gourd should be cooked with carp which can strengthen the spleen and stomach, promote diuresis and reduce swelling. It has the effects of clearing away heat, promoting diuresis, relieving swelling and toxic materials, promoting fluid production and relieving vexation, and is suitable for summer heat, polydipsia, edema and dysuria.

Xiaoman Qingre Qushi Cuisine 3: Red Bean

Water can't flow with qi and blood and stay between human cells, which makes the human body expand rapidly. Red beans are rich in B vitamins and iron, and also contain protein, fat, sugar, calcium, phosphorus, nicotinic acid and other ingredients, which have the functions of clearing heat and diuresis, eliminating dampness and expelling toxins. Red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination. You can stew red beans in an electric cooker for a while before going to bed, and drink sugar-free red bean soup in boiling water the next day, which can effectively detoxify.

Wash and soak 20 grams of raw Coicis Semen and 30 grams of red beans for about half a day, and drain them for later use. Boil Coicis Semen in water until semi-soft, add red beans and cook, then add rock sugar, turn off the heat after dissolution, and cool to serve. This soup is helpful for beauty, benefiting qi and nourishing blood, promoting diuresis and reducing swelling. Red beans can replenish qi and blood, promote diuresis and reduce swelling; Coix seed can strengthen the spleen, promote diuresis, clear away heat and expel pus.

The above is the food recommendation of Xiaoman Qushi. Finally, I would like to remind you that after entering Xiaoman, the temperature is rising, and people often like to use cold drinks to cool down, but excessive cold drinks can lead to abdominal pain, diarrhea and other diseases, especially children and the elderly. So avoid eating too much cold food.

Xiaoman Qingre Qushi Food 4: Purslane

Portulaca oleracea L. is the whole grass of Portulaca oleracea L., also known as Wufangcao, Longevity Vegetable, Jiushicao, etc. Born on roadsides, fields and wasteland. Poor in nature, it has the effects of eliminating dampness and clearing heat, detoxifying and stopping dysentery, dispersing blood and reducing swelling. Pharmacological experiments have proved that purslane has inhibitory effect on many pathogenic bacteria such as Shigella dysenteriae and some therapeutic fungi. Portulaca oleracea decoction can be used to treat bacillary dysentery and enteritis.

Portulaca oleracea is suitable for cold salad. Because it contains more oxalic acid, it can form calcium oxalate by combining with calcium. Therefore, the roots and old stems of the collected purslane should be removed, washed, boiled in boiling water for about one minute, then fished out and cut into pieces and put in a plate. Because purslane is a cold food, you can mix some garlic with vinegar and ginger when you eat it, which will play a role in driving away the cold.

Xiaoman Qingre Qushi Gourmet 5: Cucumber

The most important influence of summer on human body is summer heat and dampness. After moisture invades the human body in summer, it will lead to pore opening, hyperhidrosis, qi deficiency, spleen and stomach dysfunction and indigestion. Proper intake of cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, expelling toxin and relaxing bowels. Cucumber is the representative of cool vegetables. It has the characteristics of high water content, high potassium and low sodium. Suitable for people who replenish water and lose inorganic salts after sweating a lot in summer.

People with cold cucumber, weak spleen and stomach and long illness should eat less. Cucumber is very suitable for cold salad, such as cucumber mixed with fungus and garlic. People with deficiency of spleen and stomach can fry cucumbers or jiaozi stuffed with cucumbers.

Xiaoman Qingre Qushi Gourmet 6: Carp

In early summer, carp is in the spawning season and has accumulated a lot of fat and nutrients in its body. Its body is fat and strong, so meat tastes the most fragrant and sweet. The climate in summer is warm and humid, so drinking some carp soup is helpful to dispel dampness, stimulate appetite, induce diuresis and reduce swelling. From the nutritional point of view, carp is rich in high-quality protein, minerals and vitamins, which are easy to digest and absorb, and suitable for all kinds of people, including children, pregnant women and the elderly.

In hot and humid weather, carp can be eaten with some dampness-removing ingredients, such as dried tangerine peel, wax gourd and scallion. When coughing, you can cook soup with carp and a little Fritillaria to relieve cough and asthma. Red bean carp soup is a classic dietotherapy prescription to relieve nephritis edema. Eating them together can enhance the effect of diuresis and detumescence.

Xiaoman Qingre Qushi Food 7: Bitter vegetables

Spring breeze blows, bitter vegetables grow, and wasteland is a granary. Before and after Xiaoman, it is also the season of bitter vegetables. Bitter vegetables are actually dandelions, which Li Shizhen called? Oh, my God. Vanilla? . Chinese medicine believes that sowthistle can prevent anemia, relieve summer heat and protect health, clear away heat and toxic materials, sterilize and diminish inflammation, and even prevent and treat cancer and diabetes. Xiaoman solar term is a high incidence period of skin diseases. Those suffering from exogenous wind-heat, epigastric pain or allergic to seafood should eat refreshing vegetarian food and food with the function of clearing away dampness and heat, and bitter vegetables are the best choice.

People in Ningxia love to cook bitter vegetables, wash and mix them cold, and add salt, vinegar, spicy oil or garlic paste to make them cold and spicy. Some people use boiling water to boil bitter vegetables and squeeze out bitter juice, which is used to make soup, stuffing, stir-fry and cook noodles, and also has a special flavor. Americans eat the simplest way, washing and adding sauce to make lettuce salad, although they may not know the medicinal value of dandelion.

Xiaoman Qingre Qushi Food 8: Coix Seed

Raw coix seed is sweet and light, can strengthen the spleen and eliminate dampness, and is suitable for people with diarrhea due to spleen deficiency, edema and rheumatism. Coix lachryma-jobi seed contains vitamin B 1 and vitamin E, which is a beauty food. Regular consumption is very beneficial to prevent athlete's foot, keep the skin shiny and delicate, eliminate acne and spots, improve skin color, and also have a certain therapeutic effect on warts caused by viral infection.

There are many ways to eat coix seed, the most common one is porridge. When cooking, cook with strong fire first, and then with warm fire. You can eat it when it is cooked. Some people like to add sugar when eating barley porridge, while others like to add red dates and glutinous rice to cook together to increase the taste of barley. It is suggested to cook porridge with raw coix seed, or add yam (broken) to cook. It is beneficial to diuresis, dampness absorption, spleen strengthening and diarrhea stopping, and is suitable for short and red urine due to spleen deficiency, edematous beriberi and diarrhea.