What to eat in snowy solar terms?

Heavy snow is a good opportunity for tonic, which is called "winter tonic, spring killing tiger". Tonifying in winter can improve human immune function, promote metabolism and improve the phenomenon of chills. Tonifying in winter can also regulate the metabolism of substances in the body, so that the energy transformed by nutrients can be stored in the body to the maximum extent, which is helpful to the rise of yang in the body. As the saying goes, "three nine make up one winter, and the next year will not hurt." At this time, it is advisable to warm the yang, tonify the kidney and strengthen the bones, nourish yin and replenish essence. Dietary supplements in winter should provide digestible food rich in protein and vitamins.

mutton

Mutton has the functions of expelling cold and nourishing, invigorating qi and tonifying deficiency, promoting blood circulation and removing blood stasis, and enhancing cold resistance. Eating mutton has a great nourishing effect on the body, which can help the human body promote metabolism, improve the phenomenon of chills and spend the winter healthily.

Chinese mustard

Snow cabbage has the effect of refreshing the brain and belongs to a kind of warm and sweet vegetable. In the twelve meridians, it belongs to liver, stomach and kidney. Cabbage also contains carotene and a lot of edible cellulose, which can prevent constipation, especially suitable for the elderly and habitual constipation.

black soya bean

Black beans are rich in minerals such as iron and copper, and the antioxidant content is higher than other beans. Drinking black bean soup can help muscles get more blood oxygen, and then enhance the body's immunity and cold resistance.

lotus root

Lotus root is cold and has the function of clearing away heat and removing annoyance. Due to the dry weather and overheated diet in winter, people often get hot and get angry. After cooking, it changes from cold to warm, and has the effects of nourishing stomach and yin, invigorating spleen and benefiting qi.

Chicken soup; Inspirational nonsense

Chicken soup is a nourishing food commonly used by women. Chinese medicine believes that drinking chicken soup has the function of tonifying deficiency and moistening dryness. Studies have shown that chicken can also enhance immunity. So don't forget to drink chicken soup in your daily diet.