It is said that after beginning of autumn, "three don't sleep, three don't do it, and three want to eat". What the hell does that mean?

Everyone knows that there are four seasons in a year, and the cycle of the four seasons brings people different feelings. In middle school, according to different worlds, we must choose different ways of keeping in good health. Every season, there are corresponding plants or vegetables that can have some very necessary supplementary effects on the human body. Yesterday was a cool season for you, and you should take care of your body in different ways in autumn. If we master practical maintenance methods, we can make our bodies healthier. There is a saying that after beginning of autumn, "three don't sleep, don't do it, eat three times". Let me tell you what this statement refers to and what it is good for the human body.

What does "three don't sleep, three don't do it, and three want to eat" mean? "Three don't sleep" means sleeping in a cage, not taking a nap and not being sleepy. Because the weather is cooler in autumn, if you sleep too much, it will easily lead to some unhealthy state of your body, which will easily lead to these gains. In other words, autumn is a very easy season to get fat.

"Three Don't Do" means don't bathe in cold water, don't eat cold food and don't overeat. Yesterday, the weather gradually turned cold. If you still take a bath with cold water and eat cold food, it is easy to cause cold air to enter the body, leading to various diseases of the body, especially the stomach. And don't overeat. Overeating can easily lead to obesity and do great harm to the stomach.

"Three Eating" means eating beef, mutton, fruits and vegetables. Eating beef and mutton in autumn can play a very warm role and is also very beneficial to the human body. Eating more fruits and vegetables can supplement the dietary fiber and vitamins needed by the human body.