What kind of tea do you drink for health in the twenty-four solar terms?

The weather is very unstable before and after the shock, so pay attention to health at this time. So do you know what tea to drink for health? Today, Zhishi Bian Xiao recommended 24 solar terms's stunning health care practices.

What kind of tea do you drink for health? Platycodon grandiflorum honeysuckle tea can clear the throat and benefit the throat.

There are three main explanations for the statement of local gas. One is the gas of eating and drinking grains. "Su Wen? Yin and Yang should be like a big theory. Natural qi passes through the lungs, and terrestrial qi passes through the lungs. ? What is this? Huh? And then what? Yuan Renxian, a famous laryngologist in Qing Dynasty, recorded in his book The Golden Key Book of Laryngology:? The speaker is the total organ in the mouth and the throat is unified. ? According to Yang Ming, director of the Department of Otolaryngology, Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, throat diseases are on the rise in early spring. Many people will have symptoms of sore throat, dry throat and foreign body sensation when swallowing, plus swollen gums and oral ulcers? Mouth and throat discomfort? The symptoms are serious. At this time, my voice is sick? Office sickness? The protagonist. Such patients may wish to drink the following two kinds of Chinese herbal teas under the guidance of Chinese medicine, which has a certain auxiliary therapeutic effect.

Platycodon grandiflorum chrysanthemum tea

Tea materials: boat-fruited Sterculia, licorice, platycodon grandiflorum, honeysuckle and chrysanthemum.

Food efficacy: clearing throat, relieving cough and resolving phlegm.

Suitable crowd: patients with acute and chronic pharyngitis and those with pharyngeal discomfort.

Muhudie

Tea materials: boat-fruited Sterculia, Jade Butterfly, Stevia rebaudiana.

Food efficacy: clear throat, clear liver and improve eyesight.

Suitable for people: people with throat discomfort, office workers who often feel dry eyes and throat.

Health care practice of fear 1 in 24 solar terms. Psychiatry.

People with yin deficiency constitution have a bad temper and are often upset and irritable, which is the reason why yin deficiency and fire are disturbing God, and should be followed? Increase nothingness and leave the spirit in it? The way to keep fit. Strengthen self-discipline and form the habit of calmness. Take part in less entertainment activities to win or lose and control your sex life.

2. Environmental adjustment

People with yin deficiency are afraid of heat and like cold, winter is easy to pass and hot summer is difficult to deal with. Therefore, people with conditions can go to the seaside, forest areas and mountainous areas for a holiday every spring and summer. It is best to choose a quiet living room and sit in a house facing south.

3. Diet conditioning

Its principle is to protect yin and hide yang, and eat more light food, such as glutinous rice, sesame, honey, dairy products, tofu, fish, vegetables, sugar cane and so on. Conditional people can eat some sea cucumber, nail fish, crab meat, white fungus, drake, cordyceps sinensis and so on. Eat less dry and spicy products.

4. Sports

It is not suitable for excessive activity, and it is important to regulate liver and kidney. Tai Ji Chuan is a more suitable sport.

Eat more light food when you are frightened. Huangdi Neijing pointed out:? Righteousness exists inside, and evil cannot be done. ? This means that in the case of vigorous healthy qi, pathogenic factors are not easy to invade the body, and diseases will not occur, so it is very important to strengthen physical fitness and improve the disease resistance of the human body. Pay attention to the diversification of diet varieties in daily diet to ensure that the human body can get rich and sufficient nutrition supply.

Because the weather is obviously warmer after the sting, not only all kinds of animals begin to move, but also microorganisms (including pathogenic bacteria and viruses) begin to grow and reproduce, so people need to pay attention to diet, strengthen their physique and resist the invasion of germs or viruses.

Frightening solar terms are the days when infectious diseases occur frequently. To prevent seasonal infectious diseases, we should eat more light food, such as glutinous rice, sesame, honey, dairy products, tofu, fish, vegetables, sugar cane and so on.

Vitamins play an important role in the physiological function of human body, especially the intake of vitamin C can obviously improve the disease resistance of human body. Foods rich in vitamin C are: radish, pepper, sweet pepper, bitter gourd, garlic sprout, cabbage, cabbage, cauliflower, broccoli, mustard, mustard.

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