As the saying goes, "the winter solstice is as big as a year." Why? It is very important to keep healthy on the solstice of winter. Here are three tips for you.

On the evening of February 2 1, the winter solstice of 202 1 came. As a native of China, the corresponding dates and customs of the 24 solar terms cannot be forgotten, and the solstice in winter is no exception. "Eat jiaozi on the solstice in winter" is also engraved in the DNA of almost everyone in China.

However, it is not only the customs of the new year and jiaozi, but also the solstice of winter has special significance in terms of health preservation. The ancients believed that the winter solstice was the node time of the natural transformation of Yin and Yang, when Yin reached its limit and Yang began to reproduce. As the saying goes, "On the solstice of winter, a sun is born, which is the time to raise and hide". Even in China ancient medicine, there is a saying that the winter solstice is as big as a year, which means that the winter solstice is even as important as the New Year. Is that really the case?

As the saying goes, "the winter solstice is as big as a year." Is that really the case?

In fact, the origin of the winter solstice festival originated from the Han Dynasty. During the Tang and Song Dynasties, when culture prevailed, "Twenty-four solar terms" became popular, and the custom of winter solstice festival spread.

As for the phrase "the winter solstice is as big as a year", it first appeared in Jia Qinglu, a festival record book of the Qing Dynasty.

Then, why do people say that "the winter solstice is greater than the whole year"? In fact, this is a way of dating from ancient China.

At first, people in China actually calculated the year according to the sun, which is the so-called "solar calendar". The length of the sun exposure time was also divided into solar terms and spring, summer, autumn and winter according to people's reference standards.

It is against this background that the winter solstice is the beginning of the sun's exposure time, which can also be called "beginning of spring". The ancients believed that since the winter of the solstice, the sun of heaven and earth has gradually become stronger, which is naturally a good day. This is very important for the ancients who attached importance to "the unity of heaven and man" and "the harmony between heaven and earth", so there is a saying of "the year of the solstice"

In addition, compared with the Lunar New Year's Eve, there is no need to insert leap years in winter to Japan to show accuracy. The time of the winter solstice itself is relatively fixed in the solar calendar, so it has great astronomical significance. In other words, the "winter solstice" is equivalent to a year in the solar calendar, while New Year's Eve is equivalent to a year in the lunar calendar, that is, a year in the lunar calendar. From this point of view, it is an exaggeration to say that "the winter solstice is as big as a year".

Thus, from a historical point of view, the winter solstice is indeed a very important festival. Similarly, as mentioned at the beginning of the article, in terms of health care, health lovers should also seize the opportunity of winter solstice and learn to supplement it with appropriate methods, which can also be of great benefit to the body.

How to seize the opportunity to stay healthy on the solstice after winter? 3 tips to help you.

1) Choose the right ingredients and match the food correctly.

When it comes to keeping in good health on the solstice of winter, the most important thing is of course to make up. The solstice of winter is the time when the yang is born. The human body has just completed the process of gathering the yang and began to absorb the yang from the outside.

Therefore, foods that can help us warm the yang are naturally the best choice for winter solstice food supplement, such as longan, walnut, mutton and eel.

For those with severe internal heat, you can also selectively supplement foods, such as tremella and lotus seeds. These foods are warm and moist, and are more suitable for people who are dry and weak.

2) Exercise leads to the rise of yang, which drives away cold and evil spirits.

As the saying goes, "exercise leads to yang", especially in winter solstice, the body begins to absorb yang from the outside world, and the environment also has yang seepage. Proper exercise can not only improve the speed of the body's own blood circulation, but also discharge the cold brought by the things stored in a winter, and at the same time accelerate the body's absorption of the external yang. This is an excellent health preserving method.

Common sports, such as riding, jogging, walking, etc. , are all good choices, but it should be noted that although there is sun on the solstice in winter, most of them are still cold. Avoiding excessive exercise will lead to excessive loss of qi and blood, and cold will cause health hazards. Generally, exercise 3 to 5 times a week for 30 to 60 minutes each time.

3) Press warm, sunbathing and yang-taking acupoints.

Traditional Chinese medicine believes that the human body is composed of numerous meridians, in which blood gas and Yang Qi conduct, providing normal physiological activities for human beings.

Acupoints are like switches or valves of meridians. If the acupoints are transparent, the absorption efficiency of Yang Can will be faster, further improving the health-keeping efficiency from winter solstice.

For example, the Yangchi point and Yao Yan point of the human body, the former is located in the wrist vein position, and the latter is located in the back. Pressing these two acupoints often can effectively promote blood circulation, strengthen the kidneys, and then improve the efficiency of health preservation in winter solstice. Generally speaking, it should be rubbed about 30 to 50 times a day. It is not advisable to use too much force, and there is slight pain and numbness.

In addition, "basking in the sun" is also an important part of winter solstice health care. Every afternoon when the sun is shining, we can bask in the sun for about 20 minutes, and the efficiency of extracting yang from the sun is the highest, which is naturally a good opportunity that we can't miss.

Generally speaking, the winter solstice is as big as a year. In some ways, this is true and worth making a good health plan. However, at the same time, you can also try the method in this article appropriately, hoping to help your body.