How to recuperate qi stagnation and blood stasis

Qi stagnation and blood stasis often occur in people who are depressed, lack of exercise and sunshine, or a series of symptoms of qi stagnation and blood stasis due to deficiency of viscera and poor circulation of qi and blood. So what are the symptoms of qi stagnation and blood stasis? How to regulate qi stagnation and blood stasis? Let's take a look. Causes of qi stagnation and blood stasis

Qi stagnation and blood stasis syndrome refers to the syndrome of both qi stagnation and blood stasis, which is caused by poor qi stagnation. Traditional Chinese medicine believes that qi stagnation is mostly caused by emotional exhaustion or invasion of external evils, which leads to long-term stagnation of liver qi. Because the liver governs catharsis and regulates emotions, if emotions are not satisfied, it will cause abnormal catharsis of liver qi and poor blood circulation, thus forming blood stasis. In addition, pathogenic diet, stagnation or weakness of seven emotions and qi deficiency can also lead to qi stagnation.

Qi stagnation and blood stasis mostly coexist. Generally speaking, qi stagnation first leads to stagnation of blood circulation, and then qi stagnation leads to blood stasis. There may also be blood stasis caused by menstruation, which leads to the movement of qi. This first song is qi stagnation caused by blood stasis. In a word, qi stagnation and blood stasis are both TCM diseases.

Qi stagnation and blood stasis syndrome is a symptom of qi stagnation and blood stasis, which often leads to long-term stagnation of liver qi due to emotional discomfort or invasion of external evils.

Symptoms of qi stagnation and blood stasis

Qi stagnation and blood stasis are mainly a series of symptoms and signs that qi stagnation leads to poor blood circulation and blood stasis. The clinical manifestations are not only hypochondriac pain, abdominal distension, abnormal mood, depression or irritability, painful breast distension, etc., but also symptoms of blood stasis, such as local tingling mass, pain refusing to touch, headache mainly stinging, female dysmenorrhea mainly in premenstrual period, dark blood clots in menstrual blood, purple color in amenorrhea tongue, etc. Its pathogenesis is mainly related to the liver. The catharsis function of the liver is influenced by emotion or exogenous pathogenic factors, which leads to stagnation of liver qi, while qi is superior to blood, and stagnation of qi for a long time will inevitably lead to blood stasis, resulting in symptoms of qi stagnation and blood stasis.

How to recuperate qi stagnation and blood stasis

1, drug conditioning, it is generally recommended to take Xuefu Zhuyu Decoction under the guidance of a doctor. Its main medicinal components include Bupleurum, peach kernel, Fructus Aurantii and Carthami Flos.

2, massage to improve qi stagnation and blood stasis, it is generally recommended to massage the liver meridian points, Qimen points, diaphragmatic points, Zhongshan points, grasp the strength when massage, not too light and too heavy.

3, pricking collaterals and cupping can also regulate qi stagnation and blood stasis. Generally, it is necessary to prick the relevant acupoints with plum blossom and then cupping.

4, scraping conditioning, generally need to scrape Zhongwan, Qihai, Neiguan and Taichong points.