What is the meaning of the solar terms in the autumn equinox in 2020? What should I do in the autumn drought?

After the Millennium solar term, a new solar term will be ushered in, that is, the autumnal equinox solar term, and it has already entered autumn after the Millennium. So what does the autumnal equinox solar term mean in 2020? What should I do if the autumnal equinox encounters autumnal deficiency?

What is the meaning of the solar term in the autumnal equinox in 2020? Day and night are divided equally, and the weather turns cold.

The autumnal equinox is the sixteenth solar term in the twenty-four solar terms of the lunar calendar, usually on September 23rd or 24th every year. The autumn equinox is divided into two parts. China's ancient book The Story of the Spring and Autumn Period Yin and Yang in and out said: The autumnal equinox is divided into two parts, so it is cold and summer day and night. The autumnal equinox has two meanings: first, the sun reaches 180 degrees on this day, and directly hits the equator of the earth, so a day is divided into 24 hours, each 12 hours; There is no extreme day and night phenomenon in the world. After the autumnal equinox, the polar night range near the North Pole and the polar sun range near the South Pole gradually expanded. Secondly, according to the method of seasonal division in ancient China, which took beginning of spring, Changxia, beginning of autumn and beginning of winter as four seasons, the autumnal equinox lived in autumn for 90 days and divided the autumn equally.

What should I do if the autumnal equinox encounters autumnal deficiency?

Sleep more

Autumn sleepiness is a natural physiological phenomenon and a process of self-repair and energy storage, so we should keep enough sleep. Go to bed early, no later than eleven o'clock. At eleven o'clock, it belongs to the kidney when it is a child. When I was a child, the kidney gave birth to a yang and rose to the heart, corresponding to divination. Stay up late at this time, the kidney water will be deficient, and the heart and kidney will be connected. Lack of water is the most harmful.

Do more exercises

Exercise is an important factor to ensure the vigorous metabolism of human body. Exercise can promote the smooth circulation of meridians and blood, but it should not be too intense, so as not to damage and consume body fluid. It is always good to sweat all over, because sweating means that the human body is unobstructed. When these small collaterals are unobstructed, it shows that the human meridians are unobstructed and the whole body has good circulation of qi, blood and body fluid.