What are the common health care knowledge in summer?

There are no stones in winter and no wood in summer. ? In summer, the temperature is high and the humidity is high. The surface of wood exposed for a long time looks very dry, but when exposed to the sun and the temperature rises, it will emit moisture. Sedentary can induce hemorrhoids, rheumatism and arthritis. So you can't sit on the open wood for a long time in summer.

2, the diet should be light and moderate.

The rainy and high temperature in summer make the digestive tract diseases more frequent in summer. Therefore, we should pay attention to food hygiene, not gluttony, nor excessive; The diet should be light and nutritious.

3. Pay attention to heatstroke prevention and cooling when going out.

Heatstroke is a common disease under high temperature in summer. Do a good job of heatstroke prevention when going out, and try to avoid going out when the sun is hot in the afternoon.

4. Eat less cold drinks

It's very hot, so eating cold drinks and ice cream is very popular. Some people take a bath as soon as they come back from outside, and they also like to take a cold bath. However, these are very harmful to health, and it is easy to cause physical discomfort or bury health risks.

5. More mildew

"June 6, red and green? People's proverbs are widely circulated. This day is the day with the longest and strongest sunshine in a year. Hang the clothes stored in the cupboard outside to be exposed to the sun, and disinfect them to remove moisture, mold and moths.