How should the Millennium solar terms be preserved?

1, add clothes and quilts. After the Millennium solar terms, the weather gradually turned cold and the summer heat gradually disappeared. As the saying goes, "The autumn equinox is a cold night", and the temperature gradually drops. Pay attention to keep warm at this time to avoid catching a cold. As the saying goes, "The Millennium doesn't show your body, and the cold dew doesn't show your feet", which is to warn people not to go shirtless in the Millennium solar term, or they will easily catch cold. There are many changes in temperature and warmth this season, especially in the morning and evening, which adds a little coolness. Clothes and quilts should be added in time.

2. The diet is clean and moist. Autumn corresponds to the lungs, and attention should be paid to raising the lungs in the Millennium. However, the lung prefers moistening to dryness, so it cannot be blindly supplemented in the Millennium. It is suggested that the diet should be light and easy to digest, rich in vitamins, and eat more pears, tremella, honey, lilies, medlar, radishes and bean products. Eat more orange vegetables such as pumpkins and carrots. In addition, you need to eat some green leafy vegetables to supplement vitamin C, such as kale, spinach and cauliflower. And try to eat less hairtail, crab, shrimp, leek, cold food, pickles and foods that are too sweet, too fat and too greasy. At the same time, in the Millennium, drinking bowls of porridge in the morning can prevent autumn dryness, such as tremella porridge, lotus seed porridge, sesame porridge, jujube porridge, sweet potato porridge porridge and corn porridge.

3. Eat less fish and shrimp. During the Millennium, respiratory diseases such as rhinitis and asthma should also be avoided. Anyone with bronchial asthma caused by allergies should eat less or not eat fish and shrimp, such as hairtail, crab and shrimp.

4. Go to bed early and get up early. Now we will find that the yang is gradually converging and the yin is beginning to prevail, so your daily life should adapt to this change, try to go to bed early and get up early, and do appropriate activities after getting up, which can help the divergence of lung qi. In addition, the air is fresh in the autumn morning, and getting up early is conducive to breathing fresh air in the lungs and maintaining lung vitality.