What are the health preserving methods in light summer?

How to eat 1 in summer, the diet is mainly to clear away heat and relieve summer heat, strengthen the spleen and stimulate appetite, and at the same time give consideration to promoting fluid production and quenching thirst, nourishing the heart and calming the nerves, and properly promoting diuresis. 2. Chinese medicine should choose drugs for clearing away heat and nourishing yin, such as honeysuckle, chrysanthemum, Ophiopogon japonicus, hawthorn, corn stigma, cassia seed, Schisandra chinensis, medlar, poria cocos and coix seed. 3. Fresh fruits and vegetables can be selected as food, such as tomatoes, cucumbers, bitter melons, wax gourd, loofah, watermelons, sour plums, mung beans, lotus seeds, reed roots, ducks, eels, crucian carp, pigeons, yams, lotus leaves, mung bean sprouts, broad beans, celery, peaches, apricots, papaya, coconuts, milk, beer, honeysuckle, chrysanthemums, etc.