Is it suitable for sports in dog days? How to lose weight?

For everyone, everyone has their own "yearning life" and the height they want to reach, especially some fat people who are also worried about how to lose weight. Then, when the solar terms come, is it suitable for people to exercise and let themselves have a process of losing weight?

Is it suitable for sports in dog days?

There is a saying, practice three or nine in winter and three volts in summer. Pay attention to exercise time and exercise method when exercising in dog days. The best exercise time varies from person to person. People can cultivate the best exercise time every day according to their own life rules, biological clocks and work nature.

As the saying goes, a day's work lies in the morning, so many people choose to exercise in the morning. In fact, this practice is not worth promoting. Because between 4 am and 9 am, carbon dioxide flows back and the air quality is not good. In addition, human blood viscosity is high in the morning, especially for people with hypertension and cardiovascular diseases. Getting up early is very bad for your health. However, if you really only have time to exercise in the morning, you need to pay special attention. It is best to drink a glass of water before exercise to dilute blood and reduce viscosity. To choose a place far away from the lush trees, try to go to the open area in the lee of the sun and exercise for about 40 minutes.

Afternoon is the best exercise time.

In our traditional idea, we should take a nap after lunch. In fact, from 2 pm to 4 pm, the human body's athletic ability reaches its peak. And at this time, the sunshine is abundant, the temperature is suitable, and the wind is small, which is the best time to exercise. It is best to exercise 1 hour after lunch, otherwise it will affect the digestive function of the stomach.

Suitable for weight loss exercise at night.

If you want to lose weight, you'd better exercise at night. Exercise at night can help food digest faster and prevent fat from accumulating in the body. But no matter the intensity is high or low, the nervous system will be in an excited state. So it is helpful to sleep after 1 hour.

How to lose weight in dog days

Everyone knows that the dog days are the hottest period of the year, and our metabolism is at a relatively high level. But because it is too hot, our appetite is not very good, which will reduce our food intake to some extent. If we add moderate exercise, then the energy we consume will be far less than that we consume, resulting in a calorie gap, thus achieving the goal of losing weight. Therefore, using the dog days to lose weight will have a good effect. As long as we arrange three meals reasonably, choose the right exercise and pay attention to the length of exercise, we can achieve the goal of losing weight.

How to keep fit in dog days?

First of all, we are on a diet. We should reduce fever and prevent heatstroke. In dog days, we should pay attention to eating less greasy and spicy food, mainly light and easy to digest. There is a saying called "jiaozi on the head, noodles on the feet, and omelet pancakes in dog days", which means that we should eat more digestible food containing protein. There is also the need to remember to replenish water. The most important thing is to carry out three-volt sticking, natural moxibustion and moxibustion to achieve the effect of treating winter diseases in summer.