Understand the dietary taboos of Xiaoman solar terms.

Xiaoman solar term is a very important solar term. I believe everyone is familiar with Xiaoman solar terms. The weather becomes very hot as soon as the solar term is small and full. At this time, all of us must pay more attention to our healthy diet. Some foods can be eaten, but some foods are best not eaten. Let's learn about the dietary taboos of Xiaoman solar terms.

Eat more vegetarian food.

After entering Xiaoman, the temperature continued to rise, and the diet was mainly light and refreshing vegetarian food. You can often eat foods with the functions of clearing away dampness and heat and nourishing yin, such as adzuki bean, coix seed, mung bean, wax gourd, cucumber, day lily, cress, auricularia auricula, carrot, tomato, watermelon, yam, crucian carp and grass carp.

Eat less spicy, greasy and moist food.

However, we should all pay more attention to it. Before and after the solar terms, you must eat less spicy and greasy foods that help produce fluid and help wet. If we eat these foods regularly, it will do harm to our health. After the small full, there is more and more rain, and the air is hot and humid, which is easy to cause diseases such as rubella, eczema and wet skin disease. Therefore, in terms of diet, we should eat less spicy, greasy and humid food. Such as raw onion, raw garlic, ginger, mustard, pepper, pepper, marine fish, shrimp, crab, cattle, sheep, dogs, geese, etc., should be properly ingested after the festival.

I believe that through the above introduction, everyone has a general understanding of the dietary taboos before and after Xiaoman solar terms, so everyone needs to pay more attention before and after Xiaoman solar terms. We must eat more vegetarian and fresh vegetables and try to eat less spicy and greasy food, which can promote our health.