Women should lose weight after beginning of winter! What are two simple ways to lose weight at work?

After beginning of winter, the weather turned cold, which many women who love beauty expected. Why do you say that? When it is cold, you wear too much, so you wrap yourself up, even in some places? A little fat? I can't see it either, so I can rest assured? Show off in the street? Without being discovered.

In fact, this kind of mood is understandable. After all, it's a kind of self to be hungry all day and shuttle back and forth in front of delicious food? Punishment? Ah. So you can really do whatever you want in winter? For the time being, but in the long run, don't you think so? Short-sighted Yes What to eat this winter? Rat? What about next spring? Therefore, for the long-term consideration, it is still necessary to stick to losing weight in winter. And it's much easier to lose weight in winter than in summer.

What sports are suitable for women to lose weight after beginning of winter?

In winter, the most suitable thing to do is aerobic exercise. The so-called aerobic exercise means that the body can continuously obtain oxygen during exercise, which is supplied to the moving muscles through inhalation in the lungs, and then metabolizes sugar and fat under the action of enzymes in the body to provide energy. For example, jogging, cycling and swimming are all very good aerobic exercises. Here are two ways to lose weight at work.

1, half squat: Many women choose to do sit-ups before going to bed to lose weight. In fact, this kind of exercise is not effective in losing weight, because sit-ups are very tired, but they don't consume a lot of energy. Half squat is much better than sit-ups. This kind of exercise consumes no less calories than running, and it is much more convenient than running. It can be done at any time at work.

2. Climbing stairs: Compared with other weight-loss exercises, this is the most convenient and practical method. The commuting time to work every day can be completed, saving energy and reducing emissions. When you lose weight, you also reduce the burden of the elevator. Do it quickly!

Here is a data you can refer to: climbing stairs 10 minutes every day can consume nearly 800 kilojoules of energy. So, if you are a contemporary Yang Guifei, and you live (or work) on the floor above 10, you are really lucky. Congratulations!

In fact, there are still many ways to lose weight. The question is whether you can stick to it. For example, if a leader goes to the toilet, he can do dozens of squats, run in place and step (of course, there is no negative work). In a word, as long as you don't lose your mind, there are always more beautiful women than imperial concubine.

After beginning of winter, people's immunity began to decline. At this time, whether to lose weight or to keep fit, we should exercise vigorously. Now that the pace of life is accelerating, there are too many safety problems in eating and drinking Lazarus. Do it yourself? King kong is clean? In order to resist the outside world? Harassment For women, these two kinds of exercises are the most convenient and practical ways to lose weight. There is nothing else to say. Hang in there!