About the knowledge of light snow health care in the 24 solar terms?

Light snow is the twentieth solar term among the twenty-four solar terms, and it is a winter solar term. It is a solar term with high frequency of cold wave and strong cold air activity. So in this solar term, how should people keep fit? Let's take a look at Xiaoxue's health knowledge with Lao Huangli.

Diet in light snow season: In light snow season, it is advisable to eat food that warms and tonifies the kidney. Sun Simiao's "Self-cultivation Law" says that it is advisable to reduce labor and nourish the kidney. At this time, you can eat more mutton, beef, chicken, cashew nuts, medlar, Gordon Euryale, yam, chestnut, ginkgo, walnut, black fungus, black sesame, black beans, mulberry, Polygonatum, etc. At the same time, it can be nursed back to health with medicinal diet. Xiaoxue should eat less cold food, drink less coffee and spirits, smoke less, eat less big fish and meat, and it is best not to eat too spicy food, which will further encourage the "internal fire" in the body. At the same time, hot and greasy tonics are also avoided as much as possible. Don't eat more onions in winter, it will make people sick.

Going to bed early and getting up late in light snow season has strong immunity. At the beginning of the "light snow" solar term, it is best to form the habit of going to bed early and getting up late, and it is best not to rest later than 22 o'clock at night. If people don't rest more than 1 in the morning, their immunity will easily decline. In addition, the temperature dropped significantly after the "light snow" solar term, and they were more likely to get sick if they rested too late. The so-called "getting up late" means getting up a little later than summer.

As the saying goes, "move more in winter and get sick less;" Lazy in winter, drink a bowl of medicine. "Exercise properly in winter, but avoid strenuous exercise, give priority to moderate aerobic exercise, and avoid exercising in windy, cold, heavy snow and foggy weather. Exercise should be arranged after sunrise or afternoon. Due to the large temperature difference between indoor and outdoor, we should pay attention to warm-up exercise when outdoor activities.

Mentality of the light snow season Health Raiders Before and after the light snow solar terms, the weather is often cold and gloomy, which easily aggravates the feeling of depression and cold. Therefore, we should pay attention to adjust our emotions and cultivate an optimistic attitude, especially friends with depression should pay more attention to psychological conditioning. You can often take part in some outdoor activities, get more sunshine, make more friends and listen to wonderful and cheerful music. To increase the fun of life.

Pay attention to window ventilation during the day. It is necessary to keep warm from the cold and prevent the occurrence of colds. It is best to soak your feet with hot water every night and massage Yongquan point on your feet.

Learn more about horoscope encyclopedia, horoscope marriage, horoscope career, marriage fortune, horoscope of the god of wealth, emotional combination, seeing the other half, horoscope calculation, name speed matching, life fortune, compound opportunities. You can click on the bottom for online consultation (for entertainment only): /xz/