How should people with qi deficiency recuperate? What is the cause of qi deficiency?

Guide: People who want to recuperate Qi deficiency should start from their daily life, replenish Yang qi, avoid eating some cold food, eat more warm food, never go on a diet to lose weight at will, but also do a good job in daily cold protection and warmth, avoid being attacked by cold, avoid staying up late, develop a good life routine, ensure adequate sleep time, and eat more foods that are helpful for invigorating qi and strengthening the spleen, such as rice, millet, hazelnuts, soybeans and red dates. Qi deficiency is mainly due to the dysfunction of kidney, spleen, stomach and lung in the body, which leads to qi and blood not running in the body, so I always feel very tired. Coupled with the fact that some people are usually in a bad mood, it is easy to cause endocrine disorders leading to qi deficiency.

What are the symptoms of qi deficiency? Qi deficiency will appear in the early stage. I am very tired and look pale. Regular exercise will make you sweat, and you will often have symptoms of palpitation and palpitation. Usually I don't eat much rice in my diet, and I always feel poor appetite. You will feel abdominal pain after eating. You will feel weak when you rest at night. After getting up, I will feel backache and frequent urination. Emotion will also have a certain impact, which will lead to introverted personality, emotional instability, dizziness, shortness of breath and other problems.

What diseases can qi deficiency cause? If there is qi deficiency, it will have a great impact on people's health and make some women very afraid of the cold. In winter, they often feel cold in their hands and feet, even if they add clothes, they will feel cold, and they will sweat easily in their daily lives, and their ability to absorb food is relatively weak. There is no way to eat a lot of food to help supplement nutrition. Moreover, people with qi deficiency are also prone to obesity, which is also caused by the accumulation of fat in the body due to indigestion of food, and some women are also prone to some chronic diseases.

Finally, for people with qi deficiency, they must take part in some physical exercises at ordinary times to help them sweat, which is helpful for strengthening the spleen and benefiting qi and keeping fit.