Characteristics of solar terms in autumnal equinox

The autumnal equinox solar terms are equally divided day and night, the temperature drops, the weather turns cold, the crops mature, and the autumn rain continues.

1, autumnal equinox: On the day of the autumnal equinox, the sun almost shines directly at the equator of the earth, and the time between day and night is almost equal all over the world. After the autumnal equinox, the direct point of the sun began to enter the southern hemisphere, and the northern hemisphere began to have shorter days and longer nights.

2. Temperature drop: In the autumn equinox, most parts of China have entered a cool autumn, and the temperature gradually drops. Especially in the north, the temperature drop is more obvious, and people begin to feel the coolness of autumn.

3. The weather turns cold: As the temperature drops, the weather gradually turns cold. In the south, although the temperature drop is not as obvious as that in the north, you can also feel the cool breath. At this time, people began to put on light clothes and enjoy the beauty of autumn.

4. Crop maturity: The autumnal equinox season is the season when many crops mature. In the northern region, corn, sorghum, soybeans and other crops have matured, and people are busy harvesting. In the southern region, late rice has also begun to enter the harvest period.

5, autumn rain: Autumn equinox season, due to the drop in temperature, cold weather, rain gradually increased. At this time, the rain is mostly drizzle, giving people a cool and humid feeling. In some places, people will call Huaxi autumn rain.

Taboo of autumnal equinox:

1, clothes should be appropriately increased or decreased: in the autumn equinox, the weather turns cold gradually, but it is not advisable to add clothes too early. Proper spring covering and autumn freezing can make the body gradually adapt to the cold weather and enhance the cold resistance. At the same time, the temperature is low at night, so we should pay attention to keep warm and avoid diseases such as colds.

2, diet should be light: dry weather in autumn, easy to cause cough, throat discomfort and other symptoms. It is not advisable to eat more spicy and cold food to avoid aggravating symptoms. It is recommended to drink more water, eat more fruits and vegetables and light and digestible food. In addition, you can also eat some foods that have the functions of moistening the lungs, nourishing yin and clearing away heat, such as pears, lilies and honey.

3, exercise should be moderate: the weather in autumn is cool and suitable for exercise, but you can't exercise excessively. Excessive exercise increases the physical burden and easily leads to physical discomfort. It is suggested to choose appropriate exercise methods, such as walking and jogging. In the process of exercise, we should pay attention to replenish enough water and nutrition to avoid overwork and injury.

4, work and rest should be regular: the weather is cool in autumn, people are easy to feel comfortable and relaxed, but it is not appropriate to stay up late. Staying up late can easily lead to physical fatigue, decreased immunity and easily lead to diseases. It is recommended to keep regular work and rest, get enough sleep and exercise properly. At the same time, we should avoid overwork and mental stress, and keep a happy and relaxed mood.