The custom food of the great cold solar terms introduces the food suitable for the great cold solar terms.

The weather is dry in severe cold period, which is prone to dry mouth and dry skin. Pear is slightly cold and sweet, and has the effects of promoting fluid production, quenching thirst, moistening dryness and resolving phlegm, moistening intestines and relaxing bowels, so it has its unique curative effect on dryness syndrome in autumn and winter, especially suitable for people who get angry in winter.

2. Apple

It's easy to be depressed when it's cold. Eating more apples is good for your health. Vitamin C is one of the most important elements for the production of happy hormones such as dopamine and adrenaline in human body, so eating more fruits rich in vitamin C, such as apples, will help to improve your mood.

3.persimmons

In addition to apples, persimmons are also high in vitamin C. The vitamin C content of red persimmons is 10 times that of apples, which can prevent colds. It is also rich in vitamin A, which can prevent various eye diseases. In addition, red persimmon is rich in carotene, which can effectively prevent aging and fight cancer.

4, grapefruit

Grapefruit is one of the most popular fruits during severe cold. Has the functions of invigorating stomach, promoting digestion, resolving phlegm and relieving cough. Regular consumption has an auxiliary therapeutic effect on hypertension and diabetes. In addition, grapefruit is also rich in vitamin C, so it can prevent colds and beautify the skin.

5. Chinese yam

Severe cold is a high incidence of gastrointestinal diseases. Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. In addition, yam contains a lot of mucins, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall and prevent heart disease.