What does Tianjin eat in the long summer?

Eating porridge for breakfast and dinner and soup for lunch can not only quench thirst, relieve summer heat, but also nourish the body.

Long summer, the first solar term in summer, means that warm spring has passed and hot summer is about to begin. Because summer is hot and sweaty, the body loses a lot of water and the digestive function of the spleen and stomach is poor, so eating more thin food is an important way to keep fit in summer.

1, supplement adequate vitamins, such as eating more fresh fruits and vegetables such as tomatoes, green peppers, wax gourd, watermelons, bayberry, wax gourd, peaches and pears.

2, supplement water and inorganic salts, pay special attention to the supplement of potassium, beans or bean products, mushrooms, fruits, vegetables, etc. It is a good source of potassium. Eat more foods that clear away heat and promote diuresis, such as watermelon, bitter gourd, peach, dark plum, strawberry, tomato, cucumber and mung bean. , has a good summer effect.

3. Appropriate supplementation of protein, such as fish, lean meat, eggs, milk and beans, is the best quality protein.