Three kinds of health soup are most suitable for the health of mango in solar terms.

Every solar term has a different way of keeping in good health. Everyone knows the solar terms of mango. This solar term is suitable for sowing, the temperature rises and the climate is humid. Do you know how to keep healthy in mango solar terms? It is a good choice to start with diet. Let's take a look at the introduction of these healthy soups suitable for mango solar terms, which can clear away heat and detoxify.

Coix seed and red bean soup

Ingredients: Coix seed 30g, adzuki bean 30g, 5 red dates, sugar 1 spoon.

Practice: add 2 bowls of water to coix seed and adzuki bean, and cook slowly 1 hour. Add red dates and sugar and cook for 30 minutes until the beans are rotten.

Efficacy: clearing heat and invigorating spleen, promoting diuresis and nourishing liver.

Kapok winter melon soup

Ingredients: half a catty of wax gourd, kapok 10g, lotus 10g, adzuki bean 20g, wick flower 10g, lentil 20g and lean meat 300g.

Exercise:

1, wash the wax gourd with skin and cut into pieces for later use;

2, lean meat flying water, washed and set aside;

3. After the water is boiled, add all the ingredients, cook for 20 minutes, then simmer for about 2 hours, and season with salt.

Efficacy: It is hot in summer, and soup can regulate the body by removing heat and dampness.

Fu mai Zhu Xin Tang

Ingredients: 25 grams of floating wheat, 5 jujubes, pig heart 1 piece, 6 grams of longan meat.

Exercise:

1, cut the pig's heart face to face and wash away the accumulated blood;

2, jujube core, put all the ingredients in the pot, add appropriate amount of water, stew 1 hour, season and serve.

Efficacy: invigorating spleen and qi, calming heart and tranquilizing mind, strengthening brain and improving intelligence.

Suitable for eating some recipes for clearing away heat and toxic materials. These recipes all have the function of clearing away heat and moistening dryness, and are suitable for eating in the solar terms of mango. At the same time, they can also regulate the stomach and relieve irritability or depression, which is good for improving physical fitness. You can try.