What foods are there in summer solar terms?

1. In the summer solar term, everyone is more suitable to eat seasonal vegetables such as loofah, broccoli, eggplant and pumpkin. Seasonal fruits can eat hot food such as litchi or some mutton, which can remove moisture. In the north, many people will choose to eat jiaozi, and some places will eat noodles, which need to be decided according to local customs.

2. Summer solar terms, the weather is hot and dry, which is more suitable for everyone to eat some light food. You can eat duck, because duck meat is low in protein fat and rich in vitamins E and B, and iron and zinc can be supplemented.