Traditional Culture Encyclopedia - The 24 Solar Terms - What to eat in summer and what soup to drink in summer.
What to eat in summer and what soup to drink in summer.
The summer heat is the second solar term in autumn. After the intense heat, the air gradually dried up. At this time, it is best to drink some soup and water that can clear away heat and moisten dryness, which can supplement nutrition and prevent autumn dryness.
It is best to drink some soup that can clear away heat and relieve summer heat and moisten dryness. Because summer vacation is just at the turn of summer and autumn, although it is still hot, it will still bring some coolness in autumn, so it is suitable to drink some soup that can clear away heat and relieve summer heat in summer vacation.
For example, fresh lotus seed and lily stewed Sydney, kelp, barley and winter melon soup and so on. Eat more fruits and vegetables and less spicy food in summer.
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