How does Grain Rain's solar term diet stay healthy in Grain Rain's solar term diet?

1, Grain Rain solar food culture-Toona sinensis in the north and Toona sinensis in Grain Rain in the north. Toona sinensis was listed around Grain Rain. At this time, Toona sinensis is mellow and refreshing, with high nutritional value. It is said that Toona sinensis is tender as silk before the rain. Toona sinensis, also known as Toona sinensis bud and Toona sinensis head, was called Li Hou and Tiger Eye in ancient times. It's a toon bud. Toona sinensis is generally divided into purple Toona sinensis buds and green Toona sinensis buds, especially purple Toona sinensis buds. Fresh Toona sinensis buds are rich in sugar, protein, fat, carotene and vitamin C. Toona sinensis has considerable nutritional and medicinal value, and its leaves, buds, roots, skins and fruits can be used as medicine. Toona sinensis has the functions of improving immunity, invigorating stomach, regulating qi, relieving diarrhea, moistening skin, resisting bacteria, diminishing inflammation and killing insects.

2, Grain Rain solar terms diet culture-drinking tea in the south, drinking Grain Rain tea to clear the liver and improve eyesight. The book Shennong Materia Medica says: Tea before the rain "Long-term service for peace of mind and benefiting qi?" Intellectuals are healthy, not old "Grain Rain tea is moist with rain and dew, rich in nutrition and rich in aroma. It has a mellow taste, which is particularly beneficial to people's health, and can relieve the stagnation of the whole body: use tea to drive away dampness, use tea to prevent diseases and use tea to nourish life. It is said that drinking tea in Grain Rain will clear fire and ward off evil spirits, so there is a custom of picking tea in Grain Rain in the south. No matter what the weather is in Grain Rain, people will go to Chashan to pick some new tea to drink in order to pray for health.