Why does Xiao Shu want to eat lotus root?

Why does Xiao Shu want to eat lotus root?

Why does Xiao Shu want to eat lotus root? Lotus root is a very common food in life. Eating lotus root in summer has always been a folk custom. As early as the Xianfeng period of the Qing Dynasty, lotus root was designated as a royal tribute. Let's share why Xiao Shu wants to eat lotus roots. Let's have a look.

Why do you want to eat lotus root in summer? 1 Eating lotus root in summer has always been a folk custom. As early as the Xianfeng period of the Qing Dynasty, lotus root was designated as a royal tribute. Because it is homophonic with "I", folk customs use lotus root to wish a happy marriage, but also because it comes out of the mud and is not stained. Together with lotus, it is a symbol of pure and noble personality.

The southern region has the habit of eating honey lotus root in summer. Simmer the fresh lotus root with low fire, slice it and add some honey as a cold dish. You can also slice the lotus root, blanch it with boiling water, and add cold dishes such as vinegar. You can also stew lotus root and ribs together. Lotus root contains a lot of carbohydrates and is rich in calcium, phosphorus and iron. It has the effects of clearing away heat, nourishing blood and relieving annoyance, and is suitable for eating in summer.

There are many ways to eat lotus roots, which can be cooked separately or used as ingredients. Stewed ribs with fresh lotus root, cold lotus root slices and shredded lotus root with shrimp and fish flavor are all common ways to eat, and they can also be made into lotus root balls, lotus root jiaozi, lotus root porridge, lotus root cakes and other patterns.

When people usually eat, they often throw away the lotus root festival. In fact, lotus root knot itself is a good medicinal material, and it is rich in nutrition. Fried lotus root nodes with brown sugar have a good effect on hematemesis, hemoptysis, hematuria, hematochezia and metrorrhagia, so people are advised not to discard lotus root nodes.

Dietotherapy function:

1, clearing heat and cooling blood: lotus root is cold, which has the effect of clearing heat and cooling blood, and can be used to treat heatstroke; Lotus root is sweet and light, which is especially beneficial to people with fever, thirst, epistaxis and hemoptysis.

2, laxative, spleen appetizer: Lotus root contains mucin and dietary fiber, which can be combined with cholate in the human body, cholesterol and triglycerides in food, so that it is discharged from feces, thereby reducing the absorption of lipids. Lotus root gives off a unique fragrance, and also contains tannin, which has certain functions of invigorating spleen, stopping diarrhea, stimulating appetite, promoting digestion, stimulating appetite and strengthening the body, and is beneficial to the recovery of people with poor appetite.

3. Nourishing blood and promoting granulation: Lotus root has high nutritional value, is rich in trace elements such as iron and calcium, and is rich in plant protein, vitamins and starch, which has obvious functions of invigorating qi and blood and enhancing human immunity. Therefore, Chinese medicine calls it: main tonic, nourishing spirit and benefiting qi.

4, hemostasis and blood stasis: Lotus root contains a lot of tannic acid, which has the effect of contracting blood vessels and can be used to stop bleeding. Lotus root can also cool blood and disperse blood. Traditional Chinese medicine believes that it can stop bleeding without leaving blood stasis, which is a good diet for fever.

How to buy lotus root?

1, thick and thin lotus root nodes: the number of lotus root nodes will not affect the quality. When purchasing, you should choose lotus root knots with moderate thickness, sufficient maturity and good taste.

2. Long distance between lotus roots: The longer the distance between lotus roots, the higher the maturity of lotus roots and the softer the taste.

3, the shape should be full: the lotus root should be full, do not choose the lotus root with incomplete concave and convex appearance.

4. Lotus root with wet mud: Lotus root without wet mud is usually treated and cannot be preserved. Wet mud lotus root is well preserved and can be placed in the shade 1 week.

5, internal and external injuries: when buying lotus roots, pay attention to whether there is obvious trauma. If there is a wet mud package, you can peel off the wet mud to see it clearly when you buy it.

6. Don't be too white: washed lotus roots that sell well in the market may be soaked in citric acid and the color is white. Purchase is not recommended.

7. Yellow color and no odor: the color of lotus root skin should be smooth and yellowish brown. If it is black or smells, it is not recommended to buy it.

8. Large vent hole: If it is a cut lotus root, you can look at the vent hole in the middle of the lotus root. Lotus root with big vent has more juice.

Matters needing attention in eating lotus root

1, people with spleen deficiency and stomach cold, people who are prone to diarrhea should not eat raw lotus root, which is cold and difficult to digest, which hinders the spleen and stomach. It is advisable to eat cooked lotus root.

2, avoid using iron when cooking lotus root, so as not to turn black when cooking lotus root.

3. Cut lotus roots should not be stored directly. The uncut lotus root can be stored for one week at room temperature, but the cut lotus root is easy to turn black and rot, so the cut lotus root should be covered with plastic wrap and refrigerated for about one week.

4. Soybean and lotus root should not be eaten together. Soybean is rich in iron, so it can't be eaten with lotus root which contains much cellulose, because cellulose will affect the absorption of iron by human body.

5. Pig liver and lotus root should not be eaten together. Lotus root contains cellulose, and aldonic acid in the fiber can form a mixture with trace elements such as iron, copper and zinc in pig liver, which reduces the absorption of these elements by human body.

Why do you want to eat lotus root in summer? What effect does eating lotus root have?

1, hemostasis: Lotus root node contains tannic acid and vitamin K, which has the effect of contracting blood vessels. Fresh lotus root is cold, and it is mostly used to cool blood and stop bleeding. For nosebleeds, hemoptysis and blood in sputum, it can be decocted with fresh lotus root, fresh cogongrass rhizome water or raw arborvitae leaves.

2, blood stasis: the ancient book said: "Lotus root juice can eliminate blood stasis. Therefore, eating raw lotus root or mashing juice wine can break blood and remove blood stasis, reduce swelling and detoxify. Chinese medicine believes that stopping bleeding without leaving blood stasis is a good dietotherapy method.

3, laxative: Lotus root is rich in dietary fiber and mucin, but the calories are not high, so it can control weight, help reduce blood sugar, triglyceride and cholesterol levels, promote intestinal peristalsis, and prevent constipation and hemorrhoids. Fresh lotus root and ginger juice can also treat intestinal inflammation.

4. Nourishing blood and promoting granulation: Lotus root is rich in trace elements such as copper, iron, potassium, zinc, magnesium and manganese, and also rich in protein, vitamins and starch, which has obvious functions of invigorating qi and blood and enhancing human immunity. Especially in tuber foods, lotus root has a high iron content, and people with iron deficiency anemia are most suitable for eating lotus root. Lotus root starch is a good product for nourishing yin and blood, and it is easy to be absorbed. People with anemia, fatigue and loss of appetite can take it, which has the functions of resisting anemia and promoting blood production.

5, soothe the nerves: Lotus root contains vitamin B group (especially B6), which helps to reduce irritability, relieve headaches and reduce stress, thus improving mood and reducing the risk of heart disease.

6, expectorant cough: Today's air quality is not good, fresh lotus root juice can also be used to relieve cough, jaundice, asthma and tracheal inflammation. Hot lotus root tea has the effect of relieving cough and resolving phlegm.

7. Anti-aging and cancer prevention: Vitamin C and polyphenols in fresh lotus root can improve immunity, delay aging and prevent cancer.