What solar term is slight cold?

For China, a slight cold marks the beginning of the coldest day of the year. Let's take a look at the solar terms of Xiaohan with Bian Xiao, hoping to help!

The concrete introduction of Han Xiao

Slight cold, the 23rd solar term among the 24 solar terms in the lunar calendar, is also the 5th solar term in winter, marking the official start of winter. When the sun reaches the longitude of 285 (slight cold), it marks the arrival of the coldest day of the year in China.

There are such records in ancient books:

Slight cold, 65438+ February Festival. The cold was still small at the beginning of the month, so it was cloudy. It will be big in half a month.

On the day of slight cold, in Yanbei Township, magpies began to build nests on the fifth day, and pheasants began to shoot pheasants on the fifth day.

Yanbei Township (Xiang). The meaning of hometown and guide. When the sun goes down, the geese will avoid the heat and return. Today, they will fly to the north of the country, and they will all return to the beginning of spring, so the birds will be angry first.

Magpies began to build nests. Magpie, the door of the magpie's nest is too old. From the solstice in beginning of winter to Tianyuan, and then to the solar term in the next year, magpies can nest and know what to do.

It's only a matter of time. Pheasant, a civilized bird, is also a sunny bird; "Pheasant" means singing. Near April 9, pheasants can sing.

Precautions for slight cold solar terms

1, remember not to sleep with the doors and windows closed for a long time.

Open more windows every day in winter to let the air in the house circulate. Sleeping with doors and windows closed for a long time is prone to nasal congestion, dry mouth, headache and decreased immune function. The air conditioning temperature should be appropriate in winter, not too high.

Remember not to dress too tightly.

Wearing too many thick clothes will dilate the blood vessels of the skin and increase the blood flow to the skin, thus increasing heat dissipation and reducing the adaptability of the body to the temperature changes in the external environment, which is very easy to get sick.

Remember not to stay indoors for a long time.

Long-term indoor air freshness is not enough, and the exercise of human function will be weakened. Attention should be paid to physical exercise, such as walking, jogging, playing Tai Ji Chuan, etc., in order to strengthen bones and muscles, relax muscles and activate collaterals, dredge blood vessels and enhance self-resistance.

4, remember not to overeat hot things and greasy food.

In this tonic season, eating too much greasy food often leads to excessive internal heat, acne, irritability and constipation, and has the internal environment for suffering from influenza. Moreover, spicy food will aggravate the internal heat. If you don't pay attention to the cold outside, you will easily get the flu. Therefore, the diet should be reasonable and eat more fruits and vegetables, such as Chinese cabbage, radish, banana, apple and pear.

What is slight cold?

1. Slight cold proverbs in solar terms

2. The custom of slight cold solar terms

3. Slight cold solar terms poems

4.20 16 explanation of slight cold solar terms

5.24 pictures of slight cold in solar terms

6. Slight cold solar terms poems

7. Encyclopedia of Slight Cold Solar Terms Blessing

8. Good greetings from the slight cold solar terms

9. What do you eat in the slight cold season?