What are the taboos of rain and solar terms health care?

Health care is a hot topic today. No matter what season, people will find suitable health care methods. So do you know what are the taboos of rain and solar terms? Let me answer your question.

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What are the taboos of rain and solar terms health care?

What food do you eat in the rainy season?

What flowers bloom in the rainy season?

What are the taboos of rain and solar terms health care?

First, emotions

Rain and solar terms, emotionally avoid anger and depression, do not kill, do not take, do not punish. The liver belongs to wood, tall and straight and smooth, and has the characteristics of hair growth, so the liver likes smooth and smooth, and hates depression. In spring, nourishing liver qi and rising hair should avoid anger and depression. If you are unhappy, communicate or resolve it in time, and don't be wronged or complain. In spring, don't kill, don't take, don't punish. Raise more and kill less (don't eat living things). Pay more, take less. More encouragement, less punishment. "The bamboo shadow sweeps away the dust, and the moon wheel crosses the marsh without a trace." Although the realm is difficult to achieve at the moment, at least you can yearn for it.

Second, diet.

Generally speaking, if Geng Yin is too angry, he will restrain himself from being too arrogant. The liver controls blood storage, main tendons, emotions, and enlightens the eyes. Liver qi is inhibited and cannot be sent, which is easy to make people depressed; People with blood heat, blood viscosity and thick blood are irritable, and their skin is tight and hard; People with thick blood are also prone to diseases such as cerebral infarction and myocardial infarction.

Pay attention to your own cold and heat before the vernal equinox: people with cold body should eat the following warm foods, not raw and cold foods; It is not advisable to eat radishes (except carrots) in the near future, otherwise it will aggravate people's qi deficiency. People with blood fever should not eat warm food.

(1) hot food

Pepper, pepper, cinnamon, white flour, soybean oil, white wine.

(2) Warm food

1. cereal: sorghum rice.

2. Vegetables: green onion, onion, garlic sprout, garlic moss, sweet pepper, coriander, pumpkin and fennel.

3. Seasoning: garlic, ginger, vinegar, aniseed (scientific name: star anise) and pepper.

4. Fruits: hawthorn, kumquat, sweet orange, peach, litchi, bayberry, apricot, cherry and papaya.

5. Meat: chicken, chicken liver; Mutton, tripe, kidney, bone, oil, milk; Beef bones and butter; Venison.

6. Aquatic products: sea cucumber, shrimp, hairtail, silver carp and pomfret.

7. Alcohol: yellow wine, wine, beer and rice wine.

8. Other categories: jujube and ginseng; Fried dried fruits

/kloc-Boys under 0/6 years old and girls under 0/4 years old should try not to eat the above warm food, which may easily cause kicking, night sweats, irritability and even colds and fever.

Third, life

The general principle of getting up in the morning and sleeping at night is: follow the sun. I sleep when I sleep, and I wake when I wake up. The sun is the origin of life. If you get yang, you will be born; If you lose Yang, you will die. Fame rises and falls with the sun. During the day, the sun hangs high in the sky, and people's yang goes up, full of energy; At night, the sun is on the opposite side of the earth, and the human yang is hidden to let the cells recuperate. People are like machines, sleeping at night is like charging, and working and studying during the day is like using electricity. Insufficient charging, bad electricity use.

Heaven and earth charge people rhythmically. This rhythm is divided into four parts, spring, summer, autumn harvest and winter storage. Just like the four major movements in a cycle. Conformity leads to health and longevity, and contradiction leads to self-destruction. There are four seasons in a year, and there are four hours in a day, that is, Beijing time in Beijing (hereinafter referred to as this) is 3-9 in spring, 9- 15 in long summer, 0/5-21point in autumn and 2 1-3 in autumn. Japanese spring, Japanese summer, Japanese autumn and Japanese winter divide the time periods that people should pay attention to in their daily behavior, and Japanese winter is the best choice for people to hibernate. In the Qing dynasty, the royal family stipulated that emperors and princes over 5 years old should get up at 3 am to be responsible for politics and study, and go to bed around 19. 3 ~ 5 o'clock is Yin Shi, also known as Pingdan, that is, the yang will not rise and the yin will not retreat. In ancient times, it was only 3 am and 5 pm. There are 24 solar terms in a year, and there are also 24 solar terms in a day, with beginning of spring at 3 o'clock and fright at 5 o'clock. When you are startled, the life of the earth is full of yang. Before this, when people get up and move, the yang will turn into clear gas. If they can't bear it, they will turn the yang into internal heat. If you can't get up at 5 o'clock, the equinox at 6 o'clock can't tell the difference between yin and yang, which is easy to cause dizziness and weak waist and knees.

If you wake up after 3 o'clock, you can continue to sleep, but don't pass 5 o'clock; You shouldn't stay in bed if you can't sleep. You can get up and have a cup of hot tea and do moderate exercise indoors. If you are tired, you can make up after breakfast instead of sleeping until 7 o'clock.

Fourth, exercise.

In line with the characteristics of hair growth, after getting up in the morning, do some gentle and soothing exercises outdoors, such as Tai Ji Chuan, yoga, jogging, gymnastics and so on. To move joints, stretch the body, dredge stagnation, and make qi and blood smooth.

In addition, you can learn to sit in the first month. The original text of "Eight Chapters of Respect for Life" wrote: "Jueyin's initial fate is accompanied by the hand of triple energizer, and the hand of Shaoyang is on fire. Sitting skills: When you are ugly every day, put your hands together to hold down the moustache, turn around and lead it to the right, three or five degrees each, knock your teeth, inhale and exhale, rinse your mouth and swallow. Treatment: Pathogenic toxin stays in triple energizer meridians, resulting in dryness and swelling. Bang, laryngitis, deafness, sweating, sharp eyes and cheek pain must be treated. "

The specific method is: practice every night from 1 1: 00 to 3: 00 in the morning, sit naturally, relax your muscles, make fists with both hands, bend your elbows and lift your chest flat. Breathing through collateral channels of shaoyang triple energizer in hand is used for pranayama. When practicing, pull your elbows back, narrow your neck shoulder width, and slowly shift your head to the left to inhale. After straightening your head, stretch your hands forward, close your chin, lift your ears, slowly move your head to the right and exhale. This is repeated 15 times. After practice, rinse your mouth, swallow saliva, stretch your legs and kick your feet, and stand up and walk naturally. These exercises have the corresponding functions of preventing diseases and strengthening the body.

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What food do you eat in the rainy season?

Pea bean sprouts

Bean sprouts are a "beauty dish" for clearing away heat and fire.

Bean seedlings, commonly known as pea vines. As a kind of food, bean sprouts were recorded as early as in Li Shizhen's Compendium of Materia Medica: "Peas are planted in the West Lake, but there is much soil in the north today. When planted in September, the seedlings are as weak as vines, with whiskers and leaves like thistles. They are opposite and edible when tender. " Bean seedlings are seedlings when peas grow 2 ~ 4 leaves. They are tender and fragrant, and they are best for making soup.

shepherd's purse

Shepherd's purse Shepherd's purse is a kind of "protective grass" which can be used as medicine and food.

Shepherd's purse has been eaten in China for thousands of years. There is a poem in the Book of Songs, "Who says tea is bitter, it is as sweet as water", which shows that people have already eaten shepherd's purse in the Western Zhou Dynasty. Since ancient times, shepherd's purse is a kind of wild vegetable that people like very much. Many places in China have the custom of eating shepherd's purse and boiling eggs on the third day of the third lunar month. Some people also collect a lot of shepherd's purse to dry on this day and save it for boiling water to drink. Some people began to pick shepherd's purse as a dish at the vernal equinox in March when it just spat out tender leaves, saying that it can cure all diseases and is very beneficial to the body, and called it "health-preserving grass". Therefore, the folk proverb says, "On March 3rd, shepherd's purse is a panacea."

honey

Spring is chilly, and it is the season that is most likely to catch a cold. At this time, drinking honey water not only has the functions of clearing away lung-heat, detoxifying and enhancing immunity, but also has the functions of invigorating the middle energizer, invigorating qi and relaxing bowels.

red date

As the weather gets warmer, people's outdoor activities will also increase, and the demand for heat will also increase. As we all know, sweets are the main source of calories, and red dates can not only increase calories, but also nourish the stomach and strengthen the spleen.

Chinese chives

Because of the changeable climate in spring, it is particularly important to maintain yang. Leek, especially in spring, is particularly rich in nutritional value, and has the functions of invigorating stomach, refreshing, strengthening kidney and protecting yang.

Spring bamboo shoots

In the south, bamboo shoots have the reputation of "the first vegetarian food" and have been loved by people since ancient times. For example, Shanghainese like to eat "medlar dried bamboo shoots", Nanjing people like to eat "dried bamboo shoots mixed with chicken", and Zhejiang people like to eat "southern meat dried bamboo shoots".

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What flowers bloom in the rainy season?

white jade

Mulan, a deciduous tree of Magnoliaceae, is also known as Mulan, Wang Chun and Mulan. Originally from the central provinces of China, it is now cultivated in Beijing and the south of the Yellow River Basin. Subgenus Magnoliaceae, deciduous trees. The flowers are white to purplish red, large and fragrant, and the corolla is cup-shaped. Flowers bloom first and then leaves, and the flowering period is about 10 days. China's famous flowers and trees, an important ornamental tree species in early spring in South China, belong to Shanghai flowers. Magnolia looks like a lotus flower. When in full bloom, its petals spread in all directions, making the courtyard green and white, dazzling with white light, which has high ornamental value. The ideal flower pattern to beautify the courtyard.

narcissus

Narcissus, also known as Chinese narcissus, is a variety of narcissus. It is a perennial herb of Amaryllidaceae. Narcissus leaves are extracted from the green and white tubular sheath at the top of the bulb and then from the leaves. Generally, each bulb can draw 1-2 stems, and most bulbs can reach 8- 1 1 stem, which is an umbel. There are six petals, and the ends of the petals are yellow. There is a bowl-shaped protective cover outside the stamen. Bulbs are ovoid to wide ovoid and covered with a brown film. The leaves are long and narrow, and the back of the capsule is cracked. Flowers bloom in spring. Narcissus likes warmth, humidity and good drainage. It has been cultivated in China for over 1000 years. It is a traditional ornamental flower, one of the top ten famous flowers in China.

peach blossom

Peach blossom, Rosaceae, peach. Small deciduous trees; The leaves are narrowly ovoid to lanceolate, with a length of 15cm and a width of 4cm, a slender top, fine teeth at the edge, dark green luster, and nectaries at the base of the leaves; The bark is dark gray, and cracks appear with age; Flowers are solitary, from light to dark pink or red, sometimes white, with short stalks and a diameter of 4 cm, and bloom in early spring; A nearly spherical drupe with hairy surface, edible pulp, orange-yellow with red stripes, 7.5 cm in diameter, deep pits and grooves in the core, and white seeds.

winter jasmine

The scientific names of winter jasmine, alias "spring jasmine", "jasminum giraldii" and "golden belt", are all deciduous shrubs. Plant height is 30- 100 cm. Branchlets are slender, erect or arched, drooping, showing a chaotic pattern. 3 leaflets are opposite to compound leaves, and the leaves are ovoid to oblong. Flowers were born on the branches born last year, which opened before the leaves, with a faint fragrance, golden yellow and reddish. The flowering period is from February to April. Named for its earliest opening among flowers, flowers will usher in the spring of flowers. Winter jasmine, plum blossom, narcissus and camellia are called "four friends in the snow" and are one of the common flowers in China. Winter jasmine is not only dignified and beautiful in color, but also extraordinary in temperament. It has the characteristics of not being afraid of cold, not adapting to local conditions and strong adaptability.

camellia

Camellia, also known as Camellia, is the general name of many plants and horticultural varieties in Camelliaceae and Camellia. Petals are bowl-shaped and divided into single petals or double petals. Single-petal camellia is mostly primitive, and double-petal camellia can have up to 60 petals. Camellia has different degrees of red, purple, white and yellow flowers, and even camellias with color stripes. The highest flower branch can reach 4 meters. Sex likes warm and humid environment. The flowering period is long, from June 10 to May of the following year, and generally from June1-March. Because of its beautiful plant shape, bright green leaves and colorful flowers, it is cherished by the world horticultural community.

orchid

Orchid: An epiphytic or terrestrial herb with several or more leaves, usually located at the base or lower node of pseudobulb, in two rows, banded or rarely oblanceolate to narrowly elliptic, with a broad leaf sheath around the base and a joint. There are several flowers in the raceme, and the colors are white, pure white, white green, yellow-green, yellow-yellow, yellow-brown, yellow, red, cyan and purple. Orchids among the traditional famous flowers in China only refer to some terrestrial orchids distributed in China, such as Cymbidium hybridum, Cymbidium hybridum, Cymbidium hybridum, commonly known as "China Orchids".

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What are the taboos of rain and solar terms?

★ What are the precautions for health care in rainy season?

★ What is the specific principle of rain and solar terms?

★ What are the dietary taboos for rainy solar terms?

★ What should I pay attention to in rainy season?

★ What should I pay attention to when it rains?

★ What should I pay attention to in the rain and solar terms?

★ Pay attention to rain and solar terms.

★ Men's rain and solar terms are taboo.

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