Girls should eat more, a bowl every day. What foods do girls look rosy?

There are many ways to eat porridge, and we locals also eat a lot of tricks. All kinds of seafood porridge, pigeon porridge, Hu Aishan porridge, etc. They are all our local people's favorites, so the porridge to be shared is a little different, mainly using four kinds of red ingredients, so we local people also call it "four red blood-nourishing porridge", namely: red beans, safflower, red lotus and red dates. In addition to these four ingredients, our family also likes to add two black ingredients to the "four red porridge", namely: black beans and black glutinous rice. The porridge cooked in this way not only tastes more fragrant, but also has more comprehensive nutrition, which is very helpful for replenishing qi and blood. In winter, women should eat this bowl of four red blood-nourishing porridge, one bowl a day, which can not only replenish qi and blood, but also improve immunity and make women rosy. Let's take a look at the detailed practice.

Characteristics of four kinds of red blood porridge dishes: sweet and delicious, healthy breakfast, lazy breakfast, and winter nourishing porridge. Common foods: purple glutinous rice, big black beans, small red beans, safflower raw, red lotus, 5 jujubes, dried longan and a small amount of old brown sugar. -Production process-Step 1: Add the red lotus seeds, red-skinned peanuts, small red beans and big black beans into a proper amount of small blisters for later use. Step 2: Wash the purple glutinous rice and soak it for more than 2 hours. Step 3: put all the data into an electric pressure cooker and add a proper amount of cold water. Step 4: Select the "coarse porridge" button, follow the procedure, and add the old brown sugar to stir. When you put the bowl in the pot, you can enjoy the food. This China version of life: Sihong blood porridge is ready.

Cooking with an electric pressure cooker is more convenient and faster. You can also cook with an ordinary rice cooker. Before going to bed, put all the food in the pot, soak it in water and cook it automatically on time. You can enjoy delicious food in the morning. In winter, a whole bowl of breakfast is swallowed in one gulp, and the stomach is warm and comfortable, warm and nourishing. Women, especially women nowadays, can eat more, replenish qi and blood, and their faces are whiter and redder. Simple and delicious ways to share with everyone, love is worth a try. Talk about cooking tips for lily specialties 1, and the time for stewing with electric pressure cooker is shorter. Friends in a hurry can do this. Soybeans can also be soaked before going to bed and cooked immediately in the morning. 2. Regular rice cookers can also wash all the materials before going to bed, put them into the pot, cook them automatically on time and enjoy them directly in the morning. 3, sugar should be put at the end, you can boil and dissolve, you don't like to eat very sweet. People with high blood sugar suggest that it is healthier not to put sugar.