The air is dry in the autumn equinox, which is easy to hurt the lungs. Six foods help you nourish and moisten your lungs?

Every year around September 23, people will welcome the autumnal equinox solar terms. Traditional Chinese medicine believes that the autumnal equinox, the yang gradually closes, the yin gradually grows, and the climate is dry, "dryness hurts the lungs." Therefore, health care and lung care at the autumnal equinox are the most important. So now let's learn about six foods that can help people nourish and moisten their lungs.

You might like it. The beautiful picture of 24 solar terms's autumnal equinox.

First, duck meat duck meat has high nutritional value and is suitable for nourishing. However, compared with other meats, duck meat is cool and has the functions of nourishing yin and moistening lung, relieving cough and resolving phlegm. Its protein content is also about 20% higher than that of pork, beef and mutton. Regular consumption can enhance physical fitness and improve immunity. Moreover, the fat content in duck meat is low, and unsaturated fat is easily digested by human body, which can lower cholesterol and protect the heart.

Second, cauliflower cauliflower is rich in vitamins, and every 200 grams of fresh cauliflower can provide more than 75% of vitamin A needed by adults in one day. The content of vitamin C is even more prominent, reaching 80 mg per 100 grams, which is 3-4 times higher than that of common Chinese cabbage and soybean sprouts and 2 times higher than that of citrus. Chinese medicine has always said that "white goes into the lungs." Autumn is the season with frequent respiratory infections, and cabbage flowers are undoubtedly timely health-care vegetables.

Third, lily lily is a good product for nourishing the lungs and has the effect of moistening the lungs and relieving cough. Because fresh lily contains mucus, it can moisten dryness and clear heat, which is very effective for treating symptoms such as lung dryness and lung heat cough. All kinds of dietotherapy made of lily have a certain effect on clearing away lung heat. Lily also has the effects of clearing heart, moistening lung and calming nerves. People with insomnia can eat more. However, because lily is cool, patients with stomach cold should use it less, and those with cough due to wind-cold, bleeding due to deficiency-cold and poor spleen and stomach should not eat it.

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