Six points of xiaoman solar terms health care?

Xiaoman is the second solar term in summer. At this time, the temperature rose, the rain began to increase, and the weather became more and more hot and humid. At this time, people should do a good job in health care to adapt to the changes in the weather and avoid the negative impact of summer heat and humidity on the human body. Then today's 24 solar terms will introduce you to the six health points of Xiaoman solar terms.

It is advisable to strengthen the spleen and eliminate dampness, and the spleen is responsible for transporting dampness. If the spleen and stomach function well, excess moisture can be transported out. Therefore, the focus of health care at this time should be to strengthen the spleen and eliminate dampness.

Prevention of fever and eczema At this time, the weather is hot and humid, which provides conditions for the onset of skin diseases and is easy to cause beriberi and eczema. Therefore, the diet should be light, and at the same time pay attention to the choice of clothing materials …

When rubbing Zusanli and taking Zusanli point, the knee joint should be flexed, with the outer knee down 4 times and the anterior tibial crest 1 time. Fenglong point is 8 inches above the lateral ankle tip, 1 inch outside Tiaokou point, and 2 fingers outside the anterior tibial crest.

Don't be fidgety when the wind and fire are full, people are easily upset. At this time, we should adjust our emotions to prevent cardiovascular and cerebrovascular diseases such as hypertension and cerebrovascular accidents caused by violent mood swings.

Don't covet a nap. Pay attention to keep warm when you sleep at night to avoid catching a cold. At the same time, it should also conform to the law that the yang disappears and the yin grows in summer, appropriately increase the nap time, ensure enough sleep time and keep energetic.

Note that after the "heat and humidity protection" is full, the weather is getting hotter and hotter, and the rain begins to increase, which indicates that the hot and humid summer is coming. At this time, the yang in nature has been quite enriched, and it is also in a state of "small fullness". According to the characteristics of this climate, the focus of health care at this time is to prepare for "heatstroke prevention and moisture prevention".

Learn more about horoscope encyclopedia, horoscope marriage, horoscope career, marriage fortune, horoscope of the god of wealth, emotional combination, seeing the other half, horoscope calculation, name speed matching, life fortune, compound opportunities. You can click on the bottom for online consultation (for entertainment only): /xz/