Xiaoman solar terms eat these two kinds of bitter vegetables.

In our daily life, we can eat many delicious vegetables. Of course, in different solar terms, the vegetables we should eat more are also different. Xiaoman solar term is coming. The weather is very hot, and we easily get angry, so it is very necessary to eat more bitter vegetables.

Bitter vegetables, bitter vegetables, are very suitable for eating around Xiaoman solar terms. Of course, before and after the Xiaoman solar term, all of us can eat some bitter vegetables properly, which can play a very good role in removing heat and relieving summer heat. Sonchus oleraceus, also known as tea, camellia oleifera, Sonchus oleraceus and Sonchus oleraceus, is the whole grass of Sonchus oleraceus in Compositae. Bitter vegetables mainly contain carbohydrates, B vitamins, vitamin C, minerals and other nutrients. Traditional Chinese medicine believes that bitter vegetables are bitter and cold, and have the functions of clearing heat, cooling blood and detoxifying. Li Shizhen pointed out in the book Compendium of Materia Medica: "Bitter vegetables can adjust the twelve meridians, soothe the nerves and replenish qi, strengthen the body, resist aging and improve eyesight ..." Pickled bitter vegetables are delicious to accompany meals in summer, and have the functions of refreshing the appetite, relieving summer heat and clearing the heart.

Dandelion: What we don't know is that dandelion is actually a nutritious vegetable. Of course, dandelion may taste a little bitter, but eating dandelion properly before and after Xiaoman solar term is also very beneficial to health care. Dandelion mainly contains protein, fat, carotene, riboflavin and nutrients such as calcium, phosphorus and iron. In terms of eating, young leaves are often used for cold salad or cooking in summer. Eating more dandelion doesn't hurt people, and it can also be used as medicine to treat diseases. Traditional Chinese medicine believes that dandelion is sweet, bitter and cold, and enters the liver and stomach meridians, which has the functions of clearing away heat and toxic materials, stopping diarrhea, benefiting gallbladder, protecting liver, strengthening stomach and lowering blood pressure.

Above, we learned about some bitter vegetables suitable for eating before and after Xiaoman solar terms, such as bitter vegetables and dandelions. These bitter vegetables are very suitable for eating around Xiaoman solar terms. Proper consumption can not only supplement a lot of nutrition, but also help us clear away heat and promote our health.