What do you drink after beginning of winter? Tang Youyi is healthy.

Beginning of winter has entered the solar term, and there is a folk saying that "beginning of winter radish competes for ginseng soup, so doctors don't have to prescribe it". White radish has a certain effect of moistening lung and relieving cough. White radish is rich in vitamins and minerals such as phosphorus and iron. White radish promotes digestion when eaten raw, and supplements qi when cooked. Stewed pork ribs and white radish are delicious, not oily or greasy, and the soup is not thick or heavy. Because radish contains more fiber and rich water, it also has the effect of health care and beauty. I believe that in early winter, a bowl of radish ribs soup will definitely warm the stomach.

Ingredients: white radish, ribs, mushrooms, onions, ginger, cooking wine, vinegar and salt.

Practice: Wash, peel and slice white radish. Wash the ribs, blanch them, add water to the pot, add radish, boil, pour out the soup and take out the radish. Add water to the casserole, add ribs, ginger slices and onions, and stew for half an hour on medium heat. Add mushrooms, white radish, cooking wine and vinegar, simmer for half an hour on medium heat, add salt, put on a plate and sprinkle with chopped green onion.

Nourishing mutton soup

Mutton is warm in nature, benefiting qi and nourishing yin, warming the middle and tonifying deficiency, appetizing and strengthening the body. In Compendium of Materia Medica, it is called a warming tonic that nourishes Yuanyang and benefits blood gas. Warmth is the warmth to the human body. For example, the elderly are afraid of cold in winter, and eating mutton at the right time will make them feel warm. This is recorded in Treatise on Febrile Diseases and Qian Jin Shu by Zhang Qiongzhi in the Tang Dynasty. It can be seen that mutton is the best food for people to supplement in winter.

Ingredients: mutton 500g, codonopsis pilosula 10g, jujube 10g, wolfberry 10g, ginger 1g, a tablespoon of cooking wine, a little pepper, refined salt 1 tsp, 0.5 tsp of sugar and 0.5 tsp of monosodium glutamate.

Exercise:

1, the mutton is washed and chopped, the codonopsis pilosula is cut and washed, the red dates and medlar are soaked thoroughly, and the ginger is washed and sliced; Add water to the pot, add mutton slices when the water boils, boil the blood water over medium heat, scoop it up and rinse it for later use.

2. Put mutton slices, ginger slices, codonopsis pilosula, red dates, medlar, refined salt, monosodium glutamate, white sugar, pepper and cooking wine into a soup bowl, inject clean water, steam in a steamer for 2 hours and take it out.